There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
Verified by Psychology Today
Mastering Big Presentations and Tricky Conversations
Deborah Grayson Riegel MSW
Are you avoiding taking a mental health day because you don't know what to do with it? Here are 30 ideas to get you started.
Do you keep trying to help someone who doesn't want it? Here's why that hurts and what to do instead.
Are you trying to control something you can't control or change someone who isn't changing? It's taking a toll on you, and here's what to do instead.
Are you avoiding a mental health check-in with your colleagues or family members because it's uncomfortable? Here are seven scripts to start the conversation.
If you're stuck in a cycle of hopelessness and despair, choosing a new mindset can go a long way. And you don't have to come up with one alone.
Wait, what day is it? If the pandemic has you overwhelmed, here are 31 small ways to get through it, one day at a time.
Want to change behaviors and beliefs? Here's what you can learn from Harry Potter.
Do you say yes when you want to say no? Here are 20 ways to say no gracefully, and with less guilt.
Up-speak, breathiness, and sing-song voices can cost women their professional credibility. Here's why.
Do you sweat, shake, or have stomach pain before a big presentation? Here are five practical strategies to mask the symptoms when a positive mindset just isn't enough.
Have you ever heard a speaker you didn't trust? Here's why, and what you can do to avoid becoming one.
Deborah Grayson Riegel, MSW, is a presentation and communication skills coach and a lecturer of Management Communications at Wharton Business School at the University of Pennsylvania.