Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
The quest for wellness in body and mind
Mirsad Serdarevic Ph.D.
If football teams are brains then their midfield players are their prefrontal cortex – making decisions, solving problems, and controlling stress response.
Argentina is a mess! But it also has Messi—possibly the top 3 player in the history of the game. Besides, sometimes what appears like a mess could be a piece of beautiful art.
Random drug tests for people taking prescribed anxiety medication are much more harmful than helpful.
Today we lost Anthony Bourdain. For too long too many have lost their loved ones.
Awaken your sense of adventure and freedom!
Here are a few tips from LeBron James that you can apply to your daily life!
Make each day happy and healthy. It may sound selfish, but taking care of others starts with taking care of yourself.
Mirsad Serdarevic, Ph.D., is an Assistant Professor and Associate Chair of Applied Clinical Psychology at TCSPP, San Diego campus. He has authored numerous articles on various mental health topics.