Fear of Success
The excitement of success can feel close to anxiety for some.
Posted Jan 03, 2011
"Why are some people afraid to succeed but not to fail? Why are some more afraid of failure? How can one learn to embrace these two fears? What is the difference between them?"
A young Canadian woman wrote to me recently with these inquiries. I thought they were excellent questions, and decided to share my thoughts and findings here.
We are all so complex, and the way we react to situations and anticipate results is based on many physiological and psychological factors. So many, in fact, that it can be difficult to generalize why different personality types might handle success versus failure in such drastically polarized ways.
As a psychologist specializing in trauma and PTSD (Post Traumatic Stress Disorder) I've had firsthand experience coaching clients whose past experience feeds their current fear of success. For them, the excitement of success feels uncomfortably close to the feeling of arousal they experienced when subjected to a traumatic event or multiple events. (This feeling of arousal can be linked to sexuality, in certain cases where trauma has been experienced in that realm, but that is not always the case.) People who have experienced trauma may associate the excitement of success with the same physiological reactions as trauma. They avoid subjecting themselves to excitement-inducing circumstances, which causes them to be almost phobic about success.
There is another layer to the fear of success. Many of us have been conditioned to believe that the road to success involves risks such as "getting one's hopes up" - which threatens to lead to disappointment. And many of us-especially if we've been subject to verbal abuse-have been told we were losers our whole lives, in one way or another. We have internalized that feedback and feel that we don't deserve success. Even those of us who were not abused or otherwise traumatized often associate success with uncomfortable things such as competition and its evil twin, envy.
In order to have a healthy relationship with success (and it's flip side, failure, or disappointment), the first step is to learn to differentiate between feelings of excitement and a "trauma reaction."
Here is an easy exercise:
- Recall an event where you were successful or excited when you were younger, and notice what you are feeling and sensing in your memory. Stay with the sensation of for 5 minutes.
- Recall an event where you were successful and excited recently in your life, and notice what you are feeling and sensing. Stay with this sensation of for 5 minutes.
- Now tap into the sensation of a memory of an overwhelming situation. I suggest not to start with a truly traumatic event, at least not without a therapist's support. Start with something only moderately disturbing to you.
- Now, go back to visualizing your success story. Do you notice a difference?
While corresponding with the young Canadian woman, I asked her to do look up bodily response to fear and excitement and let me know what she found. This is what she wrote back:
"I was looking up how the body responds to fear, and it said that when we sense fear the brain transmits signals and our nervous system kicks, in causing our breathing to quicken, our heart race to increase... we become sweaty, and we run on instinct. When we get excited or enthusiastic, doesn't our nervous system work the same way?"
I assured her that, yes, the physical reactions to stress and to excitement are very similar. So, when we experience a traumatic event—such as a car accident or a school bullying incident—our body associates the fear we experience with the same physiological feelings we get while excited. Once we have been through enough trauma, we start to avoid those types of situations that trigger memories of fear. For this reason, trauma victims can tend to avoid excitement, and that can lead them to avoid success.
I work with trauma victims to get past their fears and associations and help them embrace and follow the path to success and healthy recovery.
© Susanne Babbel Ph.D. MFT