Solitude in a Social World

Loneliness

Is Your Solitude Authentic?

Virginia Thomas Ph.D. on March 30, 2022

Authentic solitude is strikingly different from what researchers call “pseudo-solitude,” and this difference matters for our psychological health.

Authentic solitude is strikingly different from what researchers call “pseudo-solitude,” and this difference matters for our psychological health.

Stress

Why Being (Alone) in Nature Is Good for You

Virginia Thomas Ph.D. on March 23, 2022

Feeling burnt out? New research explains why you need to "de-tether" from the digital world and seek out Mother Nature.

Feeling burnt out? New research explains why you need to "de-tether" from the digital world and seek out Mother Nature.

Self-Help

8 Ways to Embrace Solitude

Virginia Thomas Ph.D. on February 3, 2022

New research pinpoints the skills people use to benefit from time alone.

New research pinpoints the skills people use to benefit from time alone.

Loneliness

Are You Lonely… or Alonely?

Virginia Thomas Ph.D. on February 12, 2021

How to know if you’re not spending enough time alone, and what to do about it.

How to know if you’re not spending enough time alone, and what to do about it.

Loneliness

The Hunger for Solitude During a Lockdown

Virginia Thomas Ph.D. on April 26, 2020

Yes, that’s right. Some of us are stuck at home, longing for solitude.

Yes, that’s right. Some of us are stuck at home, longing for solitude.

Emotion Regulation

Solitude as Medicine

Virginia Thomas Ph.D. on September 12, 2019

It turns out that one of solitude’s functions is to calm the nervous system, but our mood usually takes a hit along the way.

It turns out that one of solitude’s functions is to calm the nervous system, but our mood usually takes a hit along the way.

Media

Does Solitude “Count” if You’re on Your Phone?

Virginia Thomas Ph.D. on August 8, 2019

Take yourself out on a date... but leave your phone behind.

Take yourself out on a date... but leave your phone behind.

Identity

4 Reasons Your Teenager Wants to (and Needs to) Be Alone

Virginia Thomas Ph.D. on July 1, 2019

Science shows that moving toward solitude is a normal part of the adolescent journey.

Science shows that moving toward solitude is a normal part of the adolescent journey.