Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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Recovery from somnambulism, insomnia, and night terrors
Many writers and artists have ruminated about the connections between nightly sleep and our final sleep.
Looking to honor veterans who died due to the battle wounds of PTSD this Memorial Day? Bust stigma here.
This is how Columbia University Medical Center's sleep researchers celebrated.
A family seeks help after a sleepwalker's tragic drowning.
For veterans suffering from debilitating night terrors, a veteran's son has created an app to stop night terrors.
Afraid to seek help for a sleep disorder? Find a great sleep physician.
Is it possible to free yourself from debilitating insomnia? What about terrifying sleepwalking or sleep terrors? Peaceful slumber is possible, one night at a time.
Kathleen Frazier is a sleep activist and the author of Sleepwalker: The Mysterious Makings and Recovery of a Somnambulist. She is an MS candidate in Columbia University's Narrative Medicine Program