Sleep Newzzz

Information from "The Sleep Doctor" for better sleep and better health

Michael J Breus Ph.D.

The Science Behind Hacking Your Sleep Schedule

Everybody is busy these days, looking to squeeze as much time as they can out of the day. Can you learn how to bio-hack your sleep and take advantage of every minute?

What You Need to Know About Magnesium and Your Sleep

The sleep-promoting, stress-reducing, disease-protecting power of this essential mineral!

Magnesium – How it Affects Your Sleep

Often times I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me about magnesium for sleep.

True Stories and the Science of Sleep Forensics

Sleep-related crimes? Understand the real science of sleep forensics.

Binge Watching and Its Effects on Your Sleep

To protect your sleep and your overall health, it’s sensible to keep binge watching in check. Here's why—and some tips from a binge watcher.

Alcohol and Sleep: What You Need to Know

Even moderate amounts of alcohol in your system at bedtime alters sleep architecture—the natural flow of sleep through different stages.

Protect Yourself From Blue-Light Exposure

Is blue light affecting your sleep and health?

6 Myths that May Be Interrupting Your Sleep

Misunderstanding how sleep works can affect your health

How School Start Times Affect the Economy

School start times and the economy.

Sleep Schedule Hack

Can you hack your sleep schedule?

The Perfect Pillow: What You Need to Know

For better sleep, take a look at where you're resting your head

Hot Nights Can Disrupt Your Sleep

New research explores how warm nighttime temperatures disturb sleep.

Get the most from your meds using Bio Time

Your sleep can affect the medication you take.

Is Caffeine Causing Your Sleeplessness?

What you need to know about caffeine.

Understanding L-theanine

Tea can deliver some real health benefits

Nightmares and Things That Go Bump in the Night

Exploring the scary side of sleep and dreaming.

Fix Your Snoring Problem

Find out which chronotypes are most likely to snore.

Better Sleep with 5-HTP

Relaxation, a strong bio clock, and better sleep: 5-HTP may help.

Are You Sore, Stiff, and Unrested When You Wake Up?

The right equipment and attention to your daily habits can help you conquer these feelings.

Weight Loss and Sleep: Is There a Connection?

Healthy weight and your sleep habits

Your Teen Needs More Sleep

A game plan for helping teens sleep better.

How Melatonin Helps You Sleep

Learn all about how melatonin can help sleep and bio time.

Exercise and Its Benefits for Sleep

Making exercise part of your regular routine can contribute to healthier, more restful sleep—and may help improve sleep issues such as insomnia.

What You Need to Know About L-theanine

Are you looking for ways to sleep better at night while also feeling relaxed during the day?

7 Major Questions (and Answers) About Dreaming

Dreaming is a strange and mysterious process — one that scientists don’t fully understand. Let’s take a closer look at the stuff of which dreams are made.

5 Relaxation Techniques for Better Sleep

Has the New Year already started to stress you out? New diets, exercise and wellness routines, making you nuts?

There’s a Best Time to Talk to Your Therapist

The body’s bio rhythms regulate much of how we feel and what we do.

Doctors Say Cut the Lights at Night

Protect your health and promote a good night’s rest by avoiding exposure to bright light for an hour before bedtime.

Why You’re More Tired Flying East Than West

When it comes to jet lag, it’s not only the distance, but also the direction that matters.

Can Sleeping Late Torpedo Your Diet?

It’s not only the amount of sleep and the quality of sleep, but the timing of sleep that matters.

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