Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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Information from "The Sleep Doctor" for better sleep and better health
Michael J Breus Ph.D.
Everybody is busy these days, looking to squeeze as much time as they can out of the day. Can you learn how to bio-hack your sleep and take advantage of every minute?
The sleep-promoting, stress-reducing, disease-protecting power of this essential mineral!
Often times I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me about magnesium for sleep.
Sleep-related crimes? Understand the real science of sleep forensics.
To protect your sleep and your overall health, it’s sensible to keep binge watching in check. Here's why—and some tips from a binge watcher.
Even moderate amounts of alcohol in your system at bedtime alters sleep architecture—the natural flow of sleep through different stages.
Is blue light affecting your sleep and health?
Misunderstanding how sleep works can affect your health
School start times and the economy.
Can you hack your sleep schedule?
For better sleep, take a look at where you're resting your head
New research explores how warm nighttime temperatures disturb sleep.
Your sleep can affect the medication you take.
What you need to know about caffeine.
Tea can deliver some real health benefits
Exploring the scary side of sleep and dreaming.
Find out which chronotypes are most likely to snore.
Relaxation, a strong bio clock, and better sleep: 5-HTP may help.
The right equipment and attention to your daily habits can help you conquer these feelings.
Healthy weight and your sleep habits
A game plan for helping teens sleep better.
Learn all about how melatonin can help sleep and bio time.
Making exercise part of your regular routine can contribute to healthier, more restful sleep—and may help improve sleep issues such as insomnia.
Are you looking for ways to sleep better at night while also feeling relaxed during the day?
Dreaming is a strange and mysterious process — one that scientists don’t fully understand. Let’s take a closer look at the stuff of which dreams are made.
Has the New Year already started to stress you out? New diets, exercise and wellness routines, making you nuts?
The body’s bio rhythms regulate much of how we feel and what we do.
Protect your health and promote a good night’s rest by avoiding exposure to bright light for an hour before bedtime.
When it comes to jet lag, it’s not only the distance, but also the direction that matters.
It’s not only the amount of sleep and the quality of sleep, but the timing of sleep that matters.
Michael J. Breus, Ph.D., is a clinical psychologist and a diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.