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Personal transformation every day
Christa Smith Psy.D.
Self-compassion is bittersweet but worth the effort.
Are you overlooking the most important relationship of all?
We can't always avoid pain, so why not look for a more meaningful way to engage it?
We are awash in ideas of what will make us happy. But finding and sustaining happiness starts with listening to yourself.
Relying solely on the ordinary mind and its intellectual capacities can leave your healing process incomplete.
Learning how to trust yourself
What a comedian can teach us about growing up
You can’t please your inner critic but you can outsmart it.
Why loving yourself is good for you and your New Year's resolution
Stop fighting low self-esteem and start overcoming it.
Overwhelmed by stress? Discover how to relax and heal outside.
Just because you can't focus doesn't mean you're meditating wrong.
Christa Smith, Psy.D., is a psychologist and mindfulness enthusiast who works with people who want to make a shift.
Personal growth through the lens of mindfulness.