Sexual Mindfulness

Mindfulness

No Time to Meditate Because Life Gets in the Way?

Chelom E. Leavitt, J.D./Ph.D. on February 27, 2023

Do you feel too busy to meditate? It may be just what you need to bring balance and peace into your life, as well as your romantic relationship.

Sex

Autonomy and Sexual Mindfulness

Chelom E. Leavitt, J.D./Ph.D. on February 1, 2023

Do you allow others to control elements of your life? Autonomy and mindfulness may bolster your skills and lead to greater relational and sexual satisfaction.

Mindfulness

Creating Peace Through Mindful Relational Competence

Chelom E. Leavitt, J.D./Ph.D. on December 15, 2022

Have you ever pretended not to know how to do something to avoid responsibility? Mindfulness can retrain this damaging habit.

Anxiety

How Small Adjustments Can Reduce Holiday Anxiety

Chelom E. Leavitt, J.D./Ph.D. on November 22, 2022

Does Thanksgiving deplete you? Explore how visiting family and friends can become more mindful.

Loneliness

How to Combat Loneliness Within Relationships

Chelom E. Leavitt, J.D./Ph.D. on November 11, 2022

Do you feel lonely even when you're with your partner? Mindfulness, gratitude, and forgiveness may provide some solace.

Sex

Challenging the Orgasm Expectation and Developing Sexual Mindfulness

Chelom E. Leavitt, J.D./Ph.D. on October 22, 2022

Here is a non-goal oriented perspective on orgasms that might actually increase orgasm consistency.

Relationships

Acceptance for Self and Others: It Is What It Is

Chelom E. Leavitt, J.D./Ph.D. on September 28, 2022

Once you can accept the past and not try to rewrite it, ignore it, or run from it, you can do something quite remarkable: Change the future.

Loneliness

Mindfulness for the Lonely

Chelom E. Leavitt, J.D./Ph.D. on August 16, 2022

The epidemic of loneliness touches us all. Reorient your perspective with mindfulness.

Sex

How Compassion Can Lead to Better Sex

Chelom E. Leavitt, J.D./Ph.D. on July 26, 2022

How can being compassionate address sexual struggles? Pretty simply—foster an “awareness of the suffering of another, coupled with the wish to relieve it.”