Introverts, take the lead! So urges Andy Johnson, the introvert, leader, executive coach, and licensed counselor who wrote Introvert Revolution. Johnson is leading the charge to eradicate the bias against introvert leadership. In this first installment of a two-part series, he sheds light on the plight of the introvert leader.
In this second part of my interview with Arnie Kozak, Ph.D., mindfulness expert and author of The Awakened Introvert, he refutes common myths about meditation (e.g., restless minds can’t meditate; a practice of non-attachment results in a zombie-like, passionless life). He also offers helpful tips to engage your “monkey mind” (that internal noise!).
You may have heard the expression “monkey mind,” which refers to the way that our minds are all over the place. To learn more about how to be present with the inner chaos, I turned to Arnie Kozak, Ph.D., mindfulness expert and author of The Awakened Introvert.
What does the word “introvert” mean to you? You can find various stripes of definitions, many of which are anchored by the work of Carl Jung, in the introvert literature that has become increasingly popular over the past 10+ years. Despite that, you can also find dictionary definitions with entirely different meanings—some of which further the stigma around introversion.
You’re not big on telling everyone you meet how great you are? How about raising your visibility by writing—also without bragging? Let’s see what Jack Appleman, author of 10 Steps to Successful Business Writing and a fellow introvert, says about that.