Nutrition Tips For Reducing Adrenal Fatigue
Signs your adrenals are exhausted and foods to combat your stress
Posted Jul 25, 2014
Do you feel tired all the time? Do you get plenty of sleep and still don’t feel rested? Do you have difficulty focusing? You might be experiencing adrenal fatigue.
Some adrenal fatigue symptoms include:
1. Chronic fatigue
3. Easily overwhelmed
4. Craving salty and/or sweet foods
5. Sensitivity to light
6. Difficulty concentrating
7. Poor digestion
8. Irritable bowel syndrome
9. Frequent colds
10. PMS and menopause
11. Low blood pressure
12. Sensitivity to cold
16. Low libido
Food to eat in order to support your adrenals:
- Grapes, plums, boysenberries
-Celery, asparagus, watercress, cabbage
-Kelp, nori, miso soup
-Turnips, string beans, black beans
Does this sound like you? Chinese medicine and nutrition can help heal your adrenal glands. Some lifestyle changes are necessary as well. Find ways to reduce stress, get enough quality sleep, stay hydrated, reduce your coffee intake, and you’re on your way.
Live natural. Live well.