Why relaxing is so much work.
Verified by Psychology Today
Trauma, Nature, and the Body
Leslie E. Korn Ph.D., MPH, LMHC, ACS, NTP
How to address cultural barriers and overcome oppressive ideologies when working with traumatized patients.
Pandemic anxiety and PTSD commonly lead to this hidden symptom. Learn what to do to address it.
Feeling overwhelmed about how to begin to improve your mental health? These 3 simple lifestyle changes are a good start.
Nitric oxide is essential in fighting depression and to protect against the effects of COVID-19.
Use these special breathing exercises to reduce COVID-19-related stress and anxiety.
Could hypnotherapy be the approach you're missing for the treatment of trauma?
How have forms of self-injury traditionally been a part of some cultures?
Therapeutic touch and massage can be effective approaches to trauma healing.
Can acupuncture and moxibustion help reduce self-injurious behavior?
Getting rid of cravings, especially for fast food, can be difficult. Here are some tips to help you get started.
Why hydrotherapy may be a useful tool in times of COVID-19.
To enhance immunity during COVID-19, here's what you should know.
Why understanding cultural trauma is key to successfully incorporating integrative medicine.
A simple recipe could bring repose in these troubling times.
There is a chance that you are not aligned with your true dietary needs.
Do things seem unreal to you? Could you be experiencing dissociation, out-of-body, or derealization? Here's what they are.
How are junk food and the Standard American Diet keys to the mental health puzzle?
Is it Oppositional Defiant Disorder or Complex Trauma?
While pop culture leads us to believe a “broken heart” is the result of a nasty breakup, we should really be looking to stress.
Women have one more tool to respond to stress, and it works wonders.
Neutralize PMS with these quick tips.
A forgotten method can help others deeply relax.
Creating the "good mood" kitchen
How stress and trauma contribute to Diabetes Type 2, and what to do about it.
Coffee black, straight up!
Strengthen resilience with food and herbs.
Effective treatment of inflammation, pain, and depression without NSAIDS.
Spirit molecules: Allies for healing from Trauma.
Alternate nostril breathing is good for PTSD and mental health.
Smoothie your way to a Super Mood.
Leslie Korn, Ph.D., is a clinician specializing in Integrative Mental Health, Nutrition and Traumatic Stress.