Loneliness is a complex problem of epidemic proportions, affecting millions from all walks of life.
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Trauma, Nature, and the Body
Leslie E. Korn Ph.D., MPH, LMHC, ACS, NTP
Creating the "good mood" kitchen
How stress and trauma contribute to Diabetes Type 2, and what to do about it.
Coffee black, straight up!
Strengthen resilience with food and herbs.
Effective treatment of inflammation, pain, and depression without NSAIDS.
Spirit molecules: Allies for healing from Trauma.
Alternate nostril breathing is good for PTSD and mental health.
Smoothie your way to a Super Mood.
How Dogs Can Facilitate the Healing of Trauma.
Integrative Medicine Aids Tobacco Withdrawal
Coffee is a Drug, Not a Beverage, So drink up! Just not too much.
Two best recipes for daily enjoyment and benefit.
Seek out "The 3 Sisters" of sleep.
Hanai ‘awa a ikaika ka makani. Feed with kava so that the spirit may gain strength.
Yoga and nutrition for bulimia and purging.
Help clients use food to improve their mood and their energy.
Detoxification is an essential part of a prevention and treatment program for recovery of mental health, including PTSD, depression and addictions.
Insomnia and mania will both respond to these natural solutions.
What do migraines, fibromyalgia, IBS and mental illness have in common?
A revolution in mental healthcare includes many effective, non-pharmaceutical approaches.
Nutrition is the missing key in successful mental health treatment.
Are you looking for a simple self-care way to reduce dissociation associated with PTSD?
Looking for a delicious, antioxidant anti-inflammatory beverage to serve in your waiting room for depressed clients? Or just to drink yourself?
Engage children teens and adults with a culturally meaningful art project for Day of the Dead or Halloween
Food is either medicine or it is poison, and people who experience traumatic stress require food that is medicine; food that is poison exacerbates the effects of trauma on the mind
Want to reduce anxiety and sleep better, naturally? These two supplements can help.
What colors are you eating? The whole spectrum of nutrition.
Recently, bipolar disease has become the diagnosis du jour, but without eliminating hypoglycemia as a cause of mood cycling, an accurate diagnosis cannot be made.
How does your metabolism determine the best foods for your mental health?
Read about some of the lesser-known facts about the benefits of chocolate and about its traditional use in this region.
Leslie Korn, Ph.D., is a clinician specializing in Integrative Mental Health, Nutrition and Traumatic Stress.