Rhythms of Recovery

Diet

4 Nutrition Lessons for Mental Health

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on May 19, 2023

The answer to whether nutrition affects mental health is a resounding yes.

The answer to whether nutrition affects mental health is a resounding yes.

Grief

Feeling Down This Holiday Season?

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on December 27, 2021

It is natural to feel grief and loss during the holidays and at the end of the year. These tools can help you cope.

It is natural to feel grief and loss during the holidays and at the end of the year. These tools can help you cope.

Post-Traumatic Stress Disorder

Using Psychedelics to Treat PTSD

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on May 13, 2021

PTSD disrupts the rhythmic function of consciousness. Psychedelics can help restore that sense of rhythm and balance.

PTSD disrupts the rhythmic function of consciousness. Psychedelics can help restore that sense of rhythm and balance.

Trauma

Addressing Cultural Barriers With Traumatized Patients

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on March 14, 2021

How to address cultural barriers and overcome oppressive ideologies when working with traumatized patients.

How to address cultural barriers and overcome oppressive ideologies when working with traumatized patients.

Anxiety

A Little-Known Symptom of PTSD and Pandemic Anxiety

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on February 21, 2021

Pandemic anxiety and PTSD commonly lead to this hidden symptom. Learn what to do to address it.

Pandemic anxiety and PTSD commonly lead to this hidden symptom. Learn what to do to address it.

Coronavirus Disease 2019

The 3 Easiest Lifestyle Changes for Mental Health

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on December 30, 2020

Feeling overwhelmed about how to begin to improve your mental health? These 3 simple lifestyle changes are a good start.  

Feeling overwhelmed about how to begin to improve your mental health? These 3 simple lifestyle changes are a good start.  

Coronavirus Disease 2019

How Nitric Oxide Helps Mental Health and COVID-19 Response

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on December 11, 2020

Nitric oxide is essential in fighting depression and to protect against the effects of COVID-19.

Nitric oxide is essential in fighting depression and to protect against the effects of COVID-19.

Stress

Easy Breathing Exercises for COVID Stress

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on December 3, 2020

Use these special breathing exercises to reduce COVID-19-related stress and anxiety.

Use these special breathing exercises to reduce COVID-19-related stress and anxiety.

Trauma

How Hypnotherapy Heals

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on November 14, 2020

Could hypnotherapy be the approach you're missing for the treatment of trauma?

Could hypnotherapy be the approach you're missing for the treatment of trauma?

Self-Harm

Cultural Practices of Self-Harm

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on November 3, 2020

How have forms of self-injury traditionally been a part of some cultures?

How have forms of self-injury traditionally been a part of some cultures?

Trauma

Can Touch Heal?

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on October 25, 2020

Therapeutic touch and massage can be effective approaches to trauma healing.

Therapeutic touch and massage can be effective approaches to trauma healing.

Self-Harm

Acupuncture for Self-Injurious Behavior

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on October 23, 2020

Can acupuncture and moxibustion help reduce self-injurious behavior?

Can acupuncture and moxibustion help reduce self-injurious behavior?

Stress

The Psychology Behind Cravings and How to Deal with Them

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on October 11, 2020

Getting rid of cravings, especially for fast food, can be difficult. Here are some tips to help you get started.

Getting rid of cravings, especially for fast food, can be difficult. Here are some tips to help you get started.

Coronavirus Disease 2019

A Vital Yet Underused Method for COVID-19 Prevention

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on September 11, 2020

Why hydrotherapy may be a useful tool in times of COVID-19.

Why hydrotherapy may be a useful tool in times of COVID-19.

Stress

This Vitamin Could Enhance Immunity During COVID

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on August 13, 2020

To enhance immunity during COVID-19, here's what you should know.

To enhance immunity during COVID-19, here's what you should know.

Trauma

Cultural Stress, Trauma, and Integrative Medicine

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on August 11, 2020

Why understanding cultural trauma is key to successfully incorporating integrative medicine.

Why understanding cultural trauma is key to successfully incorporating integrative medicine.

Stress

A Recipe for Energy and Adrenal Health

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 27, 2020

A simple recipe could bring repose in these troubling times.

A simple recipe could bring repose in these troubling times.

Depression

A Little-Known Cause of Depression

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 26, 2020

There is a chance that you are not aligned with your true dietary needs.

There is a chance that you are not aligned with your true dietary needs.

Trauma

Dissociation, Out-of-Body, or Derealization?

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 26, 2020

Do things seem unreal to you? Could you be experiencing dissociation, out-of-body, or derealization? Here's what they are.

Do things seem unreal to you? Could you be experiencing dissociation, out-of-body, or derealization? Here's what they are.

Diet

National Junk Food Day

Leslie E. Korn Ph.D., MPH, LMHC, ACS, FNTP on July 21, 2020

How are junk food and the Standard American Diet keys to the mental health puzzle?

How are junk food and the Standard American Diet keys to the mental health puzzle?