Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection.
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Kristen Lee Ed.D., LICSW
Fatigued by conspiracy theories and fear on fear? These critical thinking strategies can help you train your brain to be a healthy "skeptimist" who avoids jumping to conclusions.
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Pop psychology self-care tips and templates are underwhelming. Discover what truly satisfies and sustains you. This is your
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Final exams are notorious for stress and mental health overwhelm. Here's what you can do to stay resilient and make it to the finish line.
Resilience seems to be the buzzword of today. Here's what the science says about what resilient people do to be well and stay well.
Does self-care feel like a self-indulgent luxury? It shouldn't. Here are some ways to get evidence-based approaches on your calendar.
Worried about mental health in college? A therapist turned psychology professor reveals 7 strategies from the therapy room to protect mental health this academic year.
The college mental health crisis is taking its toll on students and faculty alike. Here are some ways to change the way we talk about mental health on our campuses and beyond.
Do you wish for a better world? Let psychology elevate you from passive bystander to active change agent.
Are today's do-all/be-all messages sending you into overdrive? Here's the reverse advice you need to move from being an anxious overachiever.
Your mental health is everything. Here's how to protect it this year.
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Have you ever had a negative experience with a therapist? Giving therapy a second try can help build your resilience.
Tired of marinating in self-doubt? These seven mindsets can help you strive for healthy achievement.
Sick of the toxic fighting, news cycle, and horrific hate swirling? Peace is possible, but only when we realize our potential to see beyond the primitive.
Are you that “yes person” who can barely pronounce no? Are you glued to the treadmill of overcommitment? The secret to setting boundaries is matching your yeses to your values.
Burnout has been called the "number one risk of today". Learn how to protect against its toxic consequences.
Touched by the life and legacy of Aretha? Here are four powerful lessons to uphold as a tribute to the Queen of Soul.
Are the pressures of modern day parenting wearing you out? Applying mindfulness can go a long way for you and your family.
Is your quest for excellence turning into obsessive self-criticism? Talking back to your perfectionism can help you resist the bait of our always-on, never enough culture.
Are you considering pursuing a degree in psychology? Here's what you need to know.
Today’s work environments are being called “modern hazards,” baiting us to hyper-perform and lock into behaviors that damage our brains and bodies. Here’s what you can do.
Why do we fight? The reasons are both simple and complicated. Here are some ways to come out of corners and find common ground.
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Do you constantly feel awkward? Here's how to talk back to your negative inner critic.
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Here's how to get the right help for your anxiety and depression.
Kristen Lee, Ed.D., LICSW, is a behavioral science professor, clinician, and the author of Mentalligence: A New Psychology of Thinking and Reset: Make the Most of Your Stress.