Have you seen all the drug commercials lately? The rise in prescriptions for anxiety and depression in America, along with increasing lifestyle illness begs our individual and collective attention and action.
Are the demands of college wearing you out? Todays students, of all ages and degree levels, are reporting record highs in stress. Instead of finding out the hard way, learn five key lessons to help sweeten your experience and avoid falling into the traps of constant anxiety and stress overload that are far too common across today's college campuses.
Have you ever heard some introduce themselves or someone they love as "bipolar", "ADHD", or "autistic"? In an age of hyper-diagnosis, we need to examine our language choices and how they can contribute to stigma and shame. The global mental health crisis begs our attention-and careful discernment will help us to better grasp our wonder and complexity as humans.