Resilient You

Intuition

Kisha Braithwaite, Ph.D., MSCR, and M.B. Gooden, DC, MPH, CMT on June 11, 2024

Protect and preserve your energy and embrace the inherent wealth of your intuitive mental, emotional, and behavioral health by being introspective. The power is within.

Boundaries

Crafting a Fortress of Well-Being

Kisha Braithwaite, Ph.D., MSCR, and M.B. Gooden, DC, MPH, CMT on February 4, 2024

Clear boundaries in relationships can help protect one from increased stress, bolster more health-promoting lifestyle behaviors, encourage overall wellness, and build resilience.

Depression

Shades of Blue: A Kaleidoscope of Difficult Emotions

Kisha Braithwaite, Ph.D., MSCR, and M.B. Gooden, DC, MPH, CMT on December 14, 2023

Experiencing unexpected or prolonged emotional distress can be overwhelming, and even more so when compounded with holidays and other triggers.

Friends

Cultivating a Strong Social Support Network

Kisha Braithwaite, Ph.D., MSCR, and M.B. Gooden, DC, MPH, CMT on November 7, 2023

We all need some level of support during life, and it can be garnered in a multitude of ways from family, friends, neighbors, pets, organizations, and supportive communities.

Integrative Medicine

Recharge Your Mind and Body

Kisha Braithwaite, Ph.D., MSCR, and M.B. Gooden, DC, MPH, CMT on October 19, 2023

Seek optimal wellness by using key strategies to strengthen the mind and body for balance to help manage the daily stressors and demands of life.

Mindfulness

Finding Inner Peace

Kisha Braithwaite, Ph.D., MSCR, and M.B. Gooden, DC, MPH, CMT on October 4, 2023

Cultivating inner peace is essential for a fulfilled and happy life. Let's explore how to nurture ourselves while aiming for a balance of mind, body, and spirit.

Resilience

Tapping Into Your Resilient Self

Kisha Braithwaite, Ph.D., MSCR, and M.B. Gooden, DC, MPH, CMT on September 7, 2023

Personal resilience is significant for trusting and believing in yourself to handle psychosocial, sociocultural, and environmental stressors.