Is shame calling the shots in your life? Feeling unworthy is not based on reality, but comes from past experiences you translated into "not good enough." Learn how to overcome feeling unworthy by gently naming your shame, and let it step out of the shadows -- then out of your life.
We aren’t given tools to deal with change. Instead, we’re taught to be reactive rather than proactive. We believe we have no control over how we feel, as if our emotions come out of left field. In fact we do have the ability to decide how we feel, but we’ve been programmed to react in certain ways for a very long time