Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection.
Verified by Psychology Today
Examining wellness in brain, body and spirit to live a bit wiser and a lot saner.
Julia DiGangi Ph.D.
Research indicates counterintuitive strategies can be effective for managing anxiety.
When it comes to extreme COVID-19 measures, how much can people take?
Start Valentine's Week learning what they never told you about your first love story.
Start Valentine's Week by examining when the journey for love injures and why
How being "ugly" can set you free.
How you can give your kids sustainable happiness for the low cost of $0.
On Thanksgiving, learn how the power of gratitude can transform even your darkest moments.
Julia DiGangi, Ph.D., is a neuropsychologist who teaches individuals and organizations about the connection between their brains and their behavior.