Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Verified by Psychology Today
Using technology to improve access to effective mental health care
Sherry Benton Ph.D.
With the increased legalization of marijuana, there can confusion about whether it is safe to use, and what the side effects might be.
Tips for staying connected and making your mental health a priority.
Many things feel out of control. Here’s how to ease the election-induced stress.
Tele-mental health services are effective and more accessible than ever before.
Why we develop social constructs—and how we identify and change them.
Suggestions for how to stay mentally engaged.
Tips to reduce your anxiety surrounding COVID-19.
Adding meditation to your self-care regimen is helpful to your health.
Challenge your negative thoughts and curb the physical symptoms of stress.
Seeking help as a professional should never make you feel inadequate.
Burnout is real, but how do we address it?
Do not let depression limit who you are or who you want to be
Are trigger warnings helpful?
Why behavioral healthcare should be more accessible than firearms.
Let’s briefly explore what Medicare for all in the U.S. could look like.
Let's address the misconceptions associated with narcissism.
Take action toward your mental health: act your way into new ways of thinking
We can’t predict mental health struggles, but we can take preventative measures.
Kavanaugh, Ford, and the realities of sexual assault on campuses
It's important to choose the right online mental health platform.
Is primary care the gateway for strengthening mental health care access?
Treatment for middle-aged people is hindered by archaic laws. How do we fix it?
The most effective psychological treatment plans require practice-based evidence.
It might not be what you think.
The overprescribing of painkillers is contributing to the opioid epidemic. It's time to focus on treatment.
Stepped-Care: How It Can Help the Underserved Population
How technology can improve mental health care.
Sherry Benton, Ph.D., is the founder and Chief Science Officer of TAO Connect, and is also a professor emeritus and the former counseling center director at the University of Florida.