If stress is a given, how can you build your resilience to it? How can you evaluate the challenge in a flexible and accurate way? Whether you’re dealing with a minor adversity or going through a big life crisis, these seven questions will give you some perspective and build your resilience.
It’s Sunday night and you’re dreading the thought of going to work in the morning. You used to be able to juggle all of the demands of the job as you leaned into success, but now something is missing. You don’t feel as “plugged into” the projects you’re working on, but you know it’s not the right time to change jobs. Is this burnout? Are you just stressed out?
It was the email equivalent of the middle finger. I recently referred a friend of mine to a business coach colleague of mine, and days later I received a thank you, not from him, but from his assistant. Part of the reason why this encounter rubbed me the wrong way is because I am a gratitude junkie.