Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
Insights from Science on the Art of Living
Barbara L Fredrickson Ph.D.
We've all heard mindfulness is good for you, but have you ever wondered how it can influence our relationships?
If I had to live my life again I would have made a rule to read some poetry and listen to some music at least once a week. The loss of these tastes is a loss of happiness.
Who is Susan Boyle?
The choice of hope over fear is vital.
At a recent bookstore appearance, a gentleman raised his hand to tell me that six days after he started reading Positivity his friends and family started calling him "the new Jim."
Barbara Fredrickson is a social psychologist at the University of North Carolina at Chapel Hill and author of Positivity.