Positivity

Insights from Science on the Art of Living

Barbara L Fredrickson Ph.D.

Mindfulness Mechanics: Peeking Under the Hood

We've all heard mindfulness is good for you, but have you ever wondered how it can influence our relationships?

Darwin's Regret

If I had to live my life again I would have made a rule to read some poetry and listen to some music at least once a week. The loss of these tastes is a loss of happiness.

The Draw of Susan Boyle

Who is Susan Boyle?

Why Choose Hope?

The choice of hope over fear is vital.

What Good Is Positivity?

At a recent bookstore appearance, a gentleman raised his hand to tell me that six days after he started reading Positivity his friends and family started calling him "the new Jim."