Positive Psychology for Law Enforcement

Positive Psychology

Today Is Law Enforcement Appreciation Day

David Berez MAPP, DRE on January 9, 2026

On this Law Enforcement Appreciation Day, let's consider what it means to appreciate someone for their selfless service and sacrifice.

Optimism

Are You Prepared to Act When It Matters Most?

David Berez MAPP, DRE on December 16, 2025

A Personal Perspective: Courageous optimism and pessimistic cowardice are always displayed in a moment of crisis, but not always through the usual suspects.

Positive Psychology

Beyond the Buzzwords of Officer Wellness

David Berez MAPP, DRE on December 12, 2025

Wellness training has become a secondary industry within law enforcement. However, wellness presentations are anecdotal and not based on evidence-based science.

Gratitude

The Gratitude Paradox of First Responders

David Berez MAPP, DRE on November 26, 2025

It can be a challenge for police officers and other first responders to feel gratitude on a holiday like Thanksgiving. Here are some ways to better support them.

Friends

The Powerful Positive Impact of the "Goodnight, Bro" Trend

David Berez MAPP, DRE on November 18, 2025

Reaching out builds connection and mattering.

Optimism

Why Heroes Run Toward Danger

David Berez MAPP, DRE on November 5, 2025

"Courageous Optimism" is my answer to Dr. Martin E. P. Seligman's challenge when he asked me, "What allows a police officer to run into gunfire when everyone else is running away?"

Resilience

From Isolation to Connection: How Storytelling Helps Police

David Berez MAPP, DRE on October 23, 2025

Storytelling can turn police trauma into connection, helping officers heal, build trust, and strengthen resilience. The silence that kills can be replaced by stories that heal.

Positive Psychology

Positive Psychology for Law Enforcement

David Berez MAPP, DRE on October 10, 2025

How storytelling aids trauma coping, healing, and emotional regulation.