Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
Verified by Psychology Today
How sticky rituals bring connection and change
Mark Powell D.Min.
Megan Rapinoe and Alex Morgan led team USA to another World Cup championship. Each enact-ed game day rituals. Performance science or personal superstition?
Research reveals a way to make big challenges small. The bigger the challenge, the better it works. It’s called preloading
Building a productive life starts with building a productive day. Your first step is surprisingly simple: Stop making so many decisions.
Is there one thing you have been trying without success? Perhaps you’ve been vowing to get in shape. Don't give up. My story about a running ritual could be your tipping point.
Looking for the perfect gift for your significant other? How about a fun, handcrafted gift shown by research to draw couples closer together: a relationship ritual.
Mark Powell, D.Min., writes and speaks on the power of group and personal rituals and is the author of Clutch: How Rituals Elevate Performance and Happiness.