Experts suggest ways to correct the habits that keep us from resting well.
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How sticky rituals bring connection and change
Mark Powell D.Min.
Building a productive life starts with building a productive day. Your first step is surprisingly simple: Stop making so many decisions.
Is there one thing you have been trying without success? Perhaps you’ve been vowing to get in shape. Don't give up. My story about a running ritual could be your tipping point.
Looking for the perfect gift for your significant other? How about a fun, handcrafted gift shown by research to draw couples closer together: a relationship ritual.
Mark Powell, D.Min., writes and speaks on the power of group and personal rituals and is the author of Clutch: How Rituals Elevate Performance and Happiness.