Hope is double-edged, false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results.
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A guide to pain management
Rachel Zoffness Ph.D. on August 16, 2021
Bust myths about depression, pain, body image, and family conflict, and get the facts.
Rachel Zoffness Ph.D. on April 13, 2021
As the day arrives for children to get vaccinated, how can parents and healthcare providers help kids navigate fear and pain?
Rachel Zoffness Ph.D. on February 16, 2021
Health problems and pain are exacerbated during periods of stress.
Rachel Zoffness Ph.D. on November 28, 2020
Is there a magic cure for pain? For many pain-sufferers, CBT comes close.
Rachel Zoffness Ph.D. on August 31, 2020
I tested positive for COVID, despite doing everything right. How will YOU navigate this, and what do you need to know?
Rachel Zoffness Ph.D. on July 25, 2020
Are you living with pain? Science offers answers for how to heal.
Rachel Zoffness Ph.D. on March 15, 2020
Viral anxiety taking a toll? Anxiety is bad for your head AND your immune system. Get relief now with these 13 tips.
Rachel Zoffness Ph.D. on February 26, 2020
Expert tips and tools for navigating one of life's most difficult experiences.
Rachel Zoffness Ph.D. on January 2, 2020
A new study finds that treatments connecting brain with body are effective for reducing opioid-treated pain.
Rachel Zoffness Ph.D. on December 20, 2019
How to best navigate family: A guide to maintaining your sanity.
Rachel Zoffness Ph.D. on November 21, 2019
The science behind why pain is painful.
Rachel Zoffness Ph.D. on October 25, 2019
Are you someone who lives with, or treats, chronic pain? The solution just might be more simple—and more complicated—than you think.