Pain, Explained

Health

Top 10 Medical Myths

Rachel Zoffness Ph.D. on December 7, 2024

Exploding major myths plaguing medicine and mental health.

Exploding major myths plaguing medicine and mental health.

Stress

Why Your Body Hurts During Times of Stress

Rachel Zoffness Ph.D. on December 7, 2024

Health problems and pain are exacerbated during periods of stress.

Health problems and pain are exacerbated during periods of stress.

Cognitive Behavioral Therapy

A Magical Cure for Pain?

Rachel Zoffness Ph.D. on December 7, 2024

Is there a magic cure for pain? For many pain-sufferers, CBT comes close.

Is there a magic cure for pain? For many pain-sufferers, CBT comes close.

Chronic Pain

Top 10 Activities for Chronic Pain

Rachel Zoffness Ph.D. on December 5, 2024

Are you living with pain? Science offers answers for how to heal.

Are you living with pain? Science offers answers for how to heal.

Anxiety

Anxiety Contagion: Science and Solutions

Rachel Zoffness Ph.D. on December 5, 2024

Is viral anxiety taking a toll? Anxiety is bad for your head and your immune system.

Is viral anxiety taking a toll? Anxiety is bad for your head and your immune system.

Chronic Pain

Ten Evidence-Based Strategies for Pain Relief

Rachel Zoffness Ph.D. on December 5, 2024

Navigating one of life's most difficult experiences.

Navigating one of life's most difficult experiences.

Chronic Pain

Research Uncovers Potential Treatment for Chronic Pain

Rachel Zoffness Ph.D. on December 4, 2024

A new study finds that treatments connecting brain with body are effective for reducing opioid-treated pain.

A new study finds that treatments connecting brain with body are effective for reducing opioid-treated pain.

Stress

How to Set Boundaries With Family

Rachel Zoffness Ph.D. on December 4, 2024

How to best navigate family: A guide to maintaining your sanity.

How to best navigate family: A guide to maintaining your sanity.

Cognitive Behavioral Therapy

A Tale of Two Nails: What Changes Pain?

Rachel Zoffness Ph.D. on December 3, 2024

The science behind why pain is painful.

The science behind why pain is painful.

Health

Think Pain Is Purely Medical? Think Again

Rachel Zoffness Ph.D. on December 3, 2024

Are you someone who lives with, or treats, chronic pain? The solution just might be more simple—and more complicated—than you think.

Are you someone who lives with, or treats, chronic pain? The solution just might be more simple—and more complicated—than you think.