TEDxFiDiWomen: Speaking Your Truth Is Good For Your Health
Lissa Rankin MD shares the real truth about your health.
Posted Dec 13, 2011
I recently got up on the blue backlit stage to deliver my first TEDx talk at TEDxFiDiWomen in San Francisco, and as I stood there in the spotlight, I felt the gravity of what I was about to do.
Looking out over that sea of people who were anticipating what I was about to say, I felt the butterflies in my belly, but they didn't keep me from leading off my TEDx talk with a bold statement - "Caring for your body is the LEAST important part of your health."
Stunned silence followed. Then I went on to explain what I mean by that comment. You can watch the whole talk here: http://youtu.be/7tu9nJmr4Xs
When I finished speaking and the audience rose to their feet, I was gifted with the validation of deafening applause. And when they posted the video and the sweet comments, and "Likes" started appearing on YouTube, I knew I wasn't going to get burned at the stake because there are enough witches like me out there who think like I do so that I will be protected and lifted up.
But here's the thing.
I really don't care about the applause or the comments.
I speak my truth, not for you, but for me and my health.
The Body Craves Truth
For years, I kept my truth bottled up inside. I stuffed it down. I covered it up with masks. I allowed myself to be silenced so I wouldn't make waves. I wanted people to like me. I wanted to blend in.
But my body hated it. My body started to whisper - and then it started to yell.
When you squelch what is true for you, the body releases harmful stress hormones that raise your blood pressure, elevate your heart rate, and weaken your immune system. When you speak what's true, the body relaxes, your muscles stop tensing, your blood pressure lowers, your pulse slows, your happy hormones get jump started.
Speaking Your Truth Is Preventative Medicine
I could have gotten up on that TEDxFiDi Women stage and mimicked what others have said before. I could have tried to be Deepak-lite. Christiane-lite. Mehmet-lite.
But I don't want to be anybody but me. This is my truth. This is me being unapologetically me. This is what I believe, and I'm sticking by it.
Ever since I started speaking my truth three years ago, my body stopped yelling. It stopped whispering. Finally, my body is at peace.
There's no going back. Once you find your voice, you can't quiet it. Some people won't like it. Some will wish you'd go back to stuffing it or covering it up. Some will prefer the old you.
But trust me on this. The REAL you is the one who can heal you when you're sick, tend you when you're wounded, lift you up when you're down.
TEDxWomen & TEDxFiDiWomen
On December 1, tens of thousands of women around the world gathered to listen to women get on TEDx stages and speak their truth. The speakers were all invited to distill our truth into 18 minutes, so the world could hear what we really care about. Our truth is now being broadcast on YouTube and TED.com around the world, amplifying our truth to reach women who couldn't be in those live audiences with us.
What we spoke can now reach those who aren't allowed to leave the house, who can't afford to travel, and who have limited access to the kinds of radical ideas we spread. My hope is that our empowering messages can help others speak their truth and live their truth.
The Dalai Lama said, "The world will be saved by the Western woman."
The TEDx affiliates are helping us world-savers do our job. Thank you TED!
What Truth Do YOU Want To Speak?
What would you say with your 18 minutes in the spotlight? What truth do you want to speak and live? What do you really want to tell your partner/ boss/ mother/ best friend/ the world? What do you care about so deeply that you want to broadcast it virally over the internet? What's true for you?
Speak your truth. Live your truth. Reclaim your health. Be vital.
Oh - and if the truth I shared in my TEDx talk inspired you, would you please tweet it, Facebook it, repost on your blog, and email it to anyone you think might benefit? Here's the direct YouTube link: http://www.youtube.com/watch?v=7tu9nJmr4Xs
Shouting it from the rooftops,
Lissa Rankin, MD: Founder of OwningPink.com, Pink Medicine Revolutionary, motivational speaker, and author of What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend and Encaustic Art: The Complete Guide To Creating Fine Art With Wax.
Learn more about Lissa Rankin here.