There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
Verified by Psychology Today
How to understand and regulate destructive behaviors.
Edward A. Selby Ph.D.
Is there more to anorexia than just a fear of gaining weight?
How rehashing a bad situation can ruin your mood.
An introduction to self-injury.
You can't have the best of both worlds.
Eddie Selby is a NIMH Predoctoral Research Fellow and doctoral candidate in clinical psychology at the Florida State University. He specializes in emotional and behavioral dysregulation.