Out of the Ivory Tower

Suicide

Why Did U.S. Suicides Decrease in 2020?

Kathryn Gordon on April 5, 2021

U.S. suicides appeared to decrease in 2020 despite increases in suicidal ideation. Two hypotheses may explain the discrepancy.

Suicide

5 Ways to Cope With Suicidal Thoughts During the Pandemic

Kathryn Gordon on August 14, 2020

A report by the CDC shows high rates of suicidal thoughts during the pandemic. You can cope by soothing emotional pain, connecting with others, and increasing safety.

Anxiety

What to Do With Worry

Kathryn Gordon on October 4, 2019

Is your worry helping or hurting you? These steps can help you decide and cope effectively.

Cognitive Behavioral Therapy

5 Ways to Deal With Distress

Kathryn Gordon on May 17, 2019

Emotional pain and discomfort are unavoidable. Therapy offers skills for tolerating distress during difficult times.

Cognition

9 Strategies for Overcoming Overthinking

Kathryn Gordon on May 5, 2019

Struggling with overanalyzing past situations? Mental health professionals have strategies that can help.

Eating Disorders

When Does a Diet Become an Eating Disorder?

Kathryn Gordon on April 16, 2019

Twitter CEO Jack Dorsey's interview sparked discussion about eating disorders.

Anxiety

"Queer Eye" Teaches People to Face Their Fears

Kathryn Gordon on April 12, 2019

The Fab Five help people work through their avoidance using cognitive-behavioral therapy principles.

Suicide

Parkland, PTSD, and Suicide

Kathryn Gordon on April 4, 2019

Science can help us to understand and prevent suicide among trauma survivors.