Why relaxing is so much work.
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U.S. suicides appeared to decrease in 2020 despite increases in suicidal ideation. Two hypotheses may explain the discrepancy.
A report by the CDC shows high rates of suicidal thoughts during the pandemic. You can cope by soothing emotional pain, connecting with others, and increasing safety.
Is your worry helping or hurting you? These steps can help you decide and cope effectively.
Emotional pain and discomfort are unavoidable. Therapy offers skills for tolerating distress during difficult times.
Struggling with overanalyzing past situations? Mental health professionals have strategies that can help.
Twitter CEO Jack Dorsey's interview sparked discussion about eating disorders.
The Fab Five help people work through their avoidance using cognitive-behavioral therapy principles.
Science can help us to understand and prevent suicide among trauma survivors.
Kathryn Gordon, Ph.D., LP is a licensed clinical psychologist and former professor who left academia after 10 years to become a therapist.