An Ounce of Prevention MD

Health

How to Cut Your Healthcare Costs Without Sacrificing Care

L. Kenneth Zweig M.D. on February 18, 2025

Healthcare costs keep rising, but you don’t have to overpay. Learn smart strategies to save money on medical care without sacrificing quality.

Motivation

The New Year Is Here: Time for Change, If You’re Ready

L. Kenneth Zweig M.D. on January 14, 2025

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying motivated for lasting results.

Health

Unlocking the Secrets to a Stronger Immune System

L. Kenneth Zweig M.D. on October 11, 2024

Curious how some people seem to never get sick? Discover simple, research-backed habits that can help you boost your immune system and lead a healthier, more resilient life.

Long Covid

Why Do We Have Side Effects to Vaccines?

L. Kenneth Zweig M.D. on August 9, 2024

Curious about vaccine side effects? Discover how your body builds immunity and why those mild symptoms are actually a good sign.

Health

From Blame to Understanding: Transforming Obesity Treatment

L. Kenneth Zweig M.D. on May 23, 2024

Discover why obesity is more than a lifestyle issue and how new treatments can transform lives.

Chronic Pain

Navigating the New Landscape of Chronic Pain Management

L. Kenneth Zweig M.D. on March 12, 2024

Discover how retraining your brain with physical therapy and embracing a multifaceted approach can transform your pain journey.

Sleep

Tired of Counting Sheep? Practical Solutions for Persistent Insomnia

L. Kenneth Zweig M.D. on November 30, 2023

Discover how to conquer insomnia with effective, natural strategies and say goodbye to sleepless nights for good.

Environment

Reclaiming Calm: Nature's Role in Post-Pandemic Life

L. Kenneth Zweig M.D. on September 13, 2023

Dive into the transformative power of nature in our post-pandemic world. Discover how green spaces can be the balm for modern stresses and a path to renewed well-being.