Nurturing Self-Compassion

Emotional health, well-being, and your relationship with yourself.

Choosing Partners Who Value You

Sometimes walking away from a relationship that doesn't work can be one of the greatest gifts of self-compassion. So, should you go, or should you stay?

Damage of Separating Families

Separating children from their families without cause will have catastrophic psychological effects on children and on society.

Understanding Depression Beyond Biology

Is depression primarily a function of nature or nurture? Experts weigh in.

Why We Need to Stop Demonizing Antidepressants

As demonized as antidepressants have come to be by many, we must not forget the number of lives that those same medications have saved.

Eradicating Mental Health Stigma in the Military and Beyond

It takes a special brand of courage to rise above stereotypes and ignorance to ask for the help you need and deserve.

How to Keep Jealousy From Sabotaging Your Relationship

Can jealousy be a positive thing? What if it could actually improve your relationship and bring you and your partner closer together? Here's how psychologists say it can.

5 Depression Myths We Need to Shut Down Today

Here's why being clinically depressed requires no justification.

Embracing our Dark Sides

The key to self-acceptance is embracing both the light and the dark sides of ourselves. We can do this through self-compassion.

Enhancing Mental Health For Veterans Through Technology

Artificial Intelligence will enhance mental health support for veterans through the first-ever meditation voice app launching this week in partnership with National Geographic.

Shutting Down Body Shaming

New steps are being taken to change false, unrealistic body ideals portrayed in the media.

Overcoming the Need to Please

Care too much about what other people think of you? Why you need to stop now.

The Key to Healthier Relationships

How partners can help one another change their attachment styles and deepen their relationship.

What Suicide Survivors Want You to Know

Parents and loved ones of those who have died by suicide share their personal stories. Learn some of the warning signs and how you can help.

The Psychology Behind Racism

Can racism and other forms of bigotry be categorized as mental illnesses?

How to Avoid Sabotaging Your Relationship

Romantic relationships are bound to bring out our deepest insecurities which can lead to self-sabotaging behaviors. Here are some ways to avoid sabotaging a good relationship.