So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Nurturing Resilience explores the many factors that make children (and adults) resilient. Building on Dr. Ungar's research and clinical practice, this blog shows that resilience is not just something inside a person. When problems are larger, resilience is just as much something that is nurtured by families, schools and communities. An individual's ability to cope under adversity is seldom enough to sustain wellbeing without the support of caring others.