Many Americans want to quit smoking, but not all gums, patches, and other cessation aids work for everyone. Some may want to look into cost saving complementary and alternative medical (CAM) therapies, such as yoga, acupuncture, and natural herbs and supplements to help them put down the cigarettes for good. Save your lungs and your money!
Everyone experiences stress at some point in their lives. Some feel anxious once in a while, when they have to visit the dentist or present a project at school. Others may feel tense on a daily basis, if they get stuck in rush hour traffic or have to run around to meetings all day.
Picture this: you’ve had a long day at work. You come home and climb into bed, exhausted, longing to to sleep. But the hours tick by and still your eyes are open, you’re tossing and turning. Or maybe you doze off, only to wake up tossing and turning at 3 AM. If this sounds familiar, you may have something that affects millions of people worldwide—insomnia.