Why relaxing is so much work.
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The New Psychology of Sex, Dating, and Self-Care
Julia Bartz LMSW
Three questions to help make this quarantine trend work for you
Read this before making your New Year's resolutions.
Five ways to handle the pandemic winter blues.
Caveat: It may take some practice.
Follow these tips to make sure self-care is helping instead of harming you.
Not everyone should. Here are four crucial questions to ask yourself before opening up the apps.
These "pleasure breaks" can be done almost anywhere—all in 5 minutes or less.
Why is it so hard to feel good?
What can women learn about their desire during a global pandemic?
I asked my network of mental health practitioners what is helping them personally during COVID-19. They had plenty of strategies to share.
What would a couples therapist tell the participants on the hit Netflix dating show? Read on for 5 takeaways that you can apply to your own love life.
Don't worry: Your friends will thank you.
These 5 strategies on how to self-partner can help you improve your relationship with yourself—and everyone else in your life.
When self-partnership is solely for single people, everyone loses.
Is your dating life leading to burnout? These tips can help you practice intuitive dating, which promotes peace and pleasure in your search for partner/s.
Julia Bartz is a Brooklyn-based therapist, yoga instructor, and writer. Her interests include sexuality/gender, social justice, and trauma.