Move the Body, Heal the Mind

The science behind walk and talk therapy.

Environment
Can a Hike Change Your Mental State? Research Says Yes

Aimee Frazier MA, LPC on October 15, 2025

Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how to hack your hike to support mental health.

Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how to hack your hike to support mental health.

Back
Back
Find a Therapist
Back
Get Help
Back
Magazine
November 2025 magazine cover
November 2025
Healing Family Splits

Cut-offs cut deep and wide, their emotional impact reverberating far beyond the combatants. Because much of the suffering is hidden, repair is challenging for everyone, not least of all therapists.

Subscribe Issue Archive
Back
Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

Self Assessments
Quizzes