Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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From parenting to work balance
Marika Lindholm Ph.D.
Skip the extreme diets and the punishing workouts by following these tips for a sustainable healthy lifestyle.
Aim for these parenting goals to support your teenage daughter’s independence.
A glimpse at the way bias undermines the educational achievement of black girls.
Be the best parent you can be by loving yourself.
Five strategies to feel less lonely even in the midst of transition.
Are your kids obsessed with screen time? Here are steps to curb their addiction.
Are sports helping or hurting your child’s emotional well-being?
Being a good parent is hard. Exercise can make you an even better one.
Is your high achieving high school student resilient enough for college?
How to keep anxiety low when political tensions are high.
Need to boost your emotional well-being? Build yourself a psychological first aid kit.
Are you a single mom who dreads the holidays? You have the power to enjoy the season.
Marika Lindholm, Ph.D., taught at the J.L. Kellogg Graduate School of Management at Northwestern University and is the founder of of ESME.com (Empowering Solo Moms Everywhere).