Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Understanding the essentiality of mental health
Shainna Ali Ph.D., LMHC
Feeling emotionally out of control? These 10 tips may help you manage your emotions.
The healing power of dance is recognized worldwide. However, we often emphasize physical benefits and fail to recognize the mental-health potential.
In a powerful performance of their song, 1-800-273-8255, Logic, Khalid, and Alessia Cara spark a much-needed conversation about suicide in the USA.
It's that time of the year, hearts and cupids in every corner. A key to avoid being swept up by the Valentine's Day whirlwind is not to avoid love, it's simply to shift the focus.
Shainna Ali, Ph.D., is a practitioner, educator, and advocate who is passionate about highlighting the essentiality of mental health in fostering happiness and fulfillment.