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How to navigate dating with intention, confidence, and self-compassion.
Leah Aguirre LCSW
Is texting causing you anxiety? Are you always trying to read between the lines or decode a text message? Here are some pointers to help you take charge and feel better.
Single and lonely? That is 100 percent normal and 100 percent OK. Here are some tips to help you cope and work through the loneliness.
Is it difficult for you to trust others? Have you had a difficult time feeling connected and hopeful? Do you struggle with your self-esteem? Trauma could be a major factor.
Are you tired of swiping and strings of bad dates? Use this method to date smarter.
Dating a narcissist? You can’t change them. Here’s why.
Understanding the psychology of "The Bachelor" and "The Bachelorette" and challenging some widely held beliefs and assumptions about dating and relationships.
Are you "too picky?" Are your standards "too high?" Here are five reasons why it is okay to be deliberate and selective as you date.
Are you getting mixed signals? Are you always trying to read between the lines? Let's talk about why you may be wasting your time on this person.
Are you waiting for hours to respond back to a text? Are you waiting for the other person to make the move? Let's debunk some of those outdated dating rules.
Are you sick and tired of the ghosting? Are you letting dating impact your mood and self-esteem? Let's break down ghosting and understand why it happens.
Are you having a hard time dating during COVID-19? Do you have a difficult time communicating your needs? Learn how to assert yourself and ask the tough questions.
Do you ever feel like you have to be someone you’re not while dating? Or pressured to conform to what you have been told is "attractive"? Let me tell you why this won't work .
Tired of the swiping, liking, and matching? Here are a few tips to help you date with ease and intention.
Do you find yourself consumed by dating? Has it cost you your self-esteem? You are not alone. Learn why you might be feeling burnt out and jaded.
Leah Aguirre, LCSW, is a psychotherapist based in San Diego, CA. She works primarily with individuals who have experienced complex trauma and struggle with mental health challenges.