Mindfulness in a Frantic World
Mindfulness-based cognitive therapy techniques for dissolving anxiety, stress, and unhappiness.
Danny Penman Ph.D., Mark Williams Ph.D.
So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Mindfulness-based cognitive therapy techniques for dissolving anxiety, stress, and unhappiness.
Danny Penman Ph.D., Mark Williams Ph.D.
Mark Williams, Ph.D., is Professor of Clinical Psychology at Oxford University, and Director of the Oxford Mindfulness Centre.