Mindfully Present, Fully Alive

Simple Approaches to Life's Complexities

Denise Fournier Ph.D.

Do We Have to Take the New Year So Seriously?

Am I the only one who doesn't like making much fuss about the new year?

Why I Meditate, And Why I Think You Should, Too

Are the stressors of daily living dragging you down? Meditation can help.

What’s Lara Spencer Got Against Ballet Boys?

Why the TV host’s insensitive pop news coverage called for an apology, and why hers so woefully missed the mark.

Five Ways Our Relationship Baggage Can Be Beneficial

Does it feel like your past is haunting your relationship? It doesn't have to be that way. Approaching your baggage in a mindful way can change everything.

Five Ways Self-Awareness Can Save Your Life

Want to improve your quality of life—and maybe even the length of it? Start practicing self-awareness.

Five Simple Ways to Start Communicating More Mindfully

Want to become a more effective communicator? These simple tips can get you there.

Are You Coping or Copping Out?

We may not have control over life, but we do get to control how we deal with it.

Change Your Language, Change Your Life

Do you want to change the way you see yourself and your life? Start with what you say.

Why a Shift in Self-Talk Is the Ultimate Self-Care Strategy

How strong is your self-care practice? Turns out taking hold of your self-talk is one important way to boost it.

Manifestation: The Real Deal

Does the concept of manifestation intrigue you? Knowing what's real about this practice may go a long way.

The Making of a Grateful Mind

Feeling down? Gratitude can help.

Be Careful What You Wish For

Are wishing and wanting bringing you down? There are ways to turn it around.

What Celebrity Deaths Can Teach Us About Life

What do we do with our confusion and grief? Perhaps we can translate it into new ways of thinking and living.

The Only Way to Eat an Elephant

Do you struggle to accomplish the goals you set for yourself? Maybe the bites you're taking are too big or tough to chew.

When Hanging in There Hurts

Are you going through a difficult time? Give yourself permission to feel, and consider these simple practices to help you heal.

Mind Your Presence, It Matters

Do you wish to make a contribution to the world? Working on your presence and the way you connect with others can go a long way.

Why Rules and Boundaries Matter in Romantic Relationships

Want a satisfying and lasting relationship? Keep your rules and boundaries clear, and keep the conversation going.

Let's Bring YOLO Back, This Time With Feeling

Could your life use more purpose and your moments more meaning? I've got just the acronym for you.

Zen and Zoned Out Are Not The Same Thing

For those drawn to Eastern traditions like Zen, yoga, and meditation, practice is key.

Fundamental Factors of Success in Addiction Recovery

Do you suffer from addiction? These fundamental factors can support you in cultivating a clean, sober, independent, and productive life.

The Inescapable Importance of Acceptance

Want an ancient life hack that's guaranteed to shift your life experience? Make acceptance a way of life.

Fanning the Flames of Anger

Ever feel consumed by anger and unsure what to do about it? You might be surprised to learn that listening to it can go a long way.

The Surprising Power of an Unscratched Itch

Could you use a little more self-control in your life? Good news! You can start to acquire it, right here and now.

Why Children Make Great Role Models

Have you ever stopped to notice how much children know about life? As it turns out, it's quite a lot.

If It Isn't Yours, Don't Take It

Emotions, beliefs, and attitudes are contagious. What have you been catching?

How To Be At Peace When Everyone Says You Shouldn't Be

It's easy to get overwhelmed by the endless stream of negative news. But what if I told you it's possible to stay informed without losing your sanity or sense of inner peace?