What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
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Simple Approaches to Life's Complexities
Denise Fournier Ph.D.
Am I the only one who doesn't like making much fuss about the new year?
Are the stressors of daily living dragging you down? Meditation can help.
Why the TV host’s insensitive pop news coverage called for an apology, and why hers so woefully missed the mark.
Does it feel like your past is haunting your relationship? It doesn't have to be that way. Approaching your baggage in a mindful way can change everything.
Want to improve your quality of life—and maybe even the length of it? Start practicing self-awareness.
Want to become a more effective communicator? These simple tips can get you there.
We may not have control over life, but we do get to control how we deal with it.
Do you want to change the way you see yourself and your life? Start with what you say.
How strong is your self-care practice? Turns out taking hold of your self-talk is one important way to boost it.
Does the concept of manifestation intrigue you? Knowing what's real about this practice may go a long way.
Feeling down? Gratitude can help.
Are wishing and wanting bringing you down? There are ways to turn it around.
What do we do with our confusion and grief? Perhaps we can translate it into new ways of thinking and living.
Do you struggle to accomplish the goals you set for yourself? Maybe the bites you're taking are too big or tough to chew.
Are you going through a difficult time? Give yourself permission to feel, and consider these simple practices to help you heal.
Do you wish to make a contribution to the world? Working on your presence and the way you connect with others can go a long way.
Want a satisfying and lasting relationship? Keep your rules and boundaries clear, and keep the conversation going.
Could your life use more purpose and your moments more meaning? I've got just the acronym for you.
For those drawn to Eastern traditions like Zen, yoga, and meditation, practice is key.
Do you suffer from addiction? These fundamental factors can support you in cultivating a clean, sober, independent, and productive life.
Want an ancient life hack that's guaranteed to shift your life experience? Make acceptance a way of life.
Ever feel consumed by anger and unsure what to do about it? You might be surprised to learn that listening to it can go a long way.
Could you use a little more self-control in your life? Good news! You can start to acquire it, right here and now.
Have you ever stopped to notice how much children know about life? As it turns out, it's quite a lot.
Emotions, beliefs, and attitudes are contagious. What have you been catching?
It's easy to get overwhelmed by the endless stream of negative news. But what if I told you it's possible to stay informed without losing your sanity or sense of inner peace?
Have you heard the buzz about mindfulness? Want to put it into practice in your life? Here are some simple ideas to get you started.
Do you feel tossed around by the waves of your life? What if you could learn to powerfully surf them instead?
Do you struggle with anxiety? Smalls steps and simple approaches can make a big difference in how you experience it.
How would your life transform if you could overcome even your biggest fears? Through small, intentional steps, that transformation can begin now.
Denise Fournier, Ph.D., is a psychotherapist, hypnotherapist, coach, and adjunct professor at Nova Southeastern University.