Mindfully Present, Fully Alive

Simple Approaches to Life's Complexities

Denise Fournier Ph.D.

The Only Way to Eat an Elephant

Do you struggle to accomplish the goals you set for yourself? Maybe the bites you're taking are too big or tough to chew.

When Hanging in There Hurts

Are you going through a difficult time? Give yourself permission to feel, and consider these simple practices to help you heal.

Mind Your Presence, It Matters

Do you wish to make a contribution to the world? Working on your presence and the way you connect with others can go a long way.

Why Rules and Boundaries Matter in Romantic Relationships

Want a satisfying and lasting relationship? Keep your rules and boundaries clear, and keep the conversation going.

Let's Bring YOLO Back, This Time With Feeling

Could your life use more purpose and your moments more meaning? I've got just the acronym for you.

Zen and Zoned Out Are Not The Same Thing

For those drawn to Eastern traditions like Zen, yoga, and meditation, practice is key.

Fundamental Factors of Success in Addiction Recovery

Do you suffer from addiction? These fundamental factors can support you in cultivating a clean, sober, independent, and productive life.

The Inescapable Importance of Acceptance

Want an ancient life hack that's guaranteed to shift your life experience? Make acceptance a way of life.

Fanning the Flames of Anger

Ever feel consumed by anger and unsure what to do about it? You might be surprised to learn that listening to it can go a long way.

The Surprising Power of an Unscratched Itch

Could you use a little more self-control in your life? Good news! You can start to acquire it, right here and now.

Why Children Make Great Role Models

Have you ever stopped to notice how much children know about life? As it turns out, it's quite a lot.

If It Isn't Yours, Don't Take It

Emotions, beliefs, and attitudes are contagious. What have you been catching?

How To Be At Peace When Everyone Says You Shouldn't Be

It's easy to get overwhelmed by the endless stream of negative news. But what if I told you it's possible to stay informed without losing your sanity or sense of inner peace?

Feeding the Gentle Wolf: The Power of Mindfulness Practice

Have you heard the buzz about mindfulness? Want to put it into practice in your life? Here are some simple ideas to get you started.

Learning to Live From the Inside Out

Do you feel tossed around by the waves of your life? What if you could learn to powerfully surf them instead?

From Panic to Peace

Do you struggle with anxiety? Smalls steps and simple approaches can make a big difference in how you experience it.

Making Friends With Fear

How would your life transform if you could overcome even your biggest fears? Through small, intentional steps, that transformation can begin now.

Less Labeling, More Understanding

He's probably not a narcissist, and you probably aren't being gaslighted. When can we start dealing with human behavior on its own terms?

From Impulsive to Intentional

Do you sometimes feel out of control? A basic mindfulness practice can get you back in the driver's seat of your life.

The Making of a Mind Master

Do you sometimes feel like your mind has a mind of it's own? You're not alone! But there's another way to inhabit your mind—one that allows you to be in command.

Let It Hurt, Let It Heal

Pain is never comfortable or pleasant. But what if you could learn to experience it differently—in a way that could transform it completely?