Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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Simple Approaches to Life's Complexities
Denise Fournier Ph.D.
Do you struggle to accomplish the goals you set for yourself? Maybe the bites you're taking are too big or tough to chew.
Are you going through a difficult time? Give yourself permission to feel, and consider these simple practices to help you heal.
Do you wish to make a contribution to the world? Working on your presence and the way you connect with others can go a long way.
Want a satisfying and lasting relationship? Keep your rules and boundaries clear, and keep the conversation going.
Could your life use more purpose and your moments more meaning? I've got just the acronym for you.
For those drawn to Eastern traditions like Zen, yoga, and meditation, practice is key.
Do you suffer from addiction? These fundamental factors can support you in cultivating a clean, sober, independent, and productive life.
Want an ancient life hack that's guaranteed to shift your life experience? Make acceptance a way of life.
Ever feel consumed by anger and unsure what to do about it? You might be surprised to learn that listening to it can go a long way.
Could you use a little more self-control in your life? Good news! You can start to acquire it, right here and now.
Have you ever stopped to notice how much children know about life? As it turns out, it's quite a lot.
Emotions, beliefs, and attitudes are contagious. What have you been catching?
It's easy to get overwhelmed by the endless stream of negative news. But what if I told you it's possible to stay informed without losing your sanity or sense of inner peace?
Have you heard the buzz about mindfulness? Want to put it into practice in your life? Here are some simple ideas to get you started.
Do you feel tossed around by the waves of your life? What if you could learn to powerfully surf them instead?
Do you struggle with anxiety? Smalls steps and simple approaches can make a big difference in how you experience it.
How would your life transform if you could overcome even your biggest fears? Through small, intentional steps, that transformation can begin now.
He's probably not a narcissist, and you probably aren't being gaslighted. When can we start dealing with human behavior on its own terms?
Do you sometimes feel out of control? A basic mindfulness practice can get you back in the driver's seat of your life.
Do you sometimes feel like your mind has a mind of it's own? You're not alone! But there's another way to inhabit your mind—one that allows you to be in command.
Pain is never comfortable or pleasant. But what if you could learn to experience it differently—in a way that could transform it completely?
Denise Fournier, Ph.D., is a psychotherapist, hypnotherapist, coach, and adjunct professor at Nova Southeastern University.