Mindful Relationships

Presence, kindness, and compassion for better partnerships and greater well-being

Therapy
All Therapy Is Exposure Therapy

Tasha Seiter MS, PhD, LMFT on September 13, 2024

Therapy is exposure to tough emotions, exposure to problems that need to be worked out, exposure to the things that we avoid because they are painful and hard.

Therapy is exposure to tough emotions, exposure to problems that need to be worked out, exposure to the things that we avoid because they are painful and hard.

Therapy
Why Does Couples Therapy Work?

Tasha Seiter MS, PhD, LMFT on April 1, 2024

Research tells us that couples therapy works, but what is it about the process of couples therapy that improves relationships?

Research tells us that couples therapy works, but what is it about the process of couples therapy that improves relationships?

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Magazine
July 2025 magazine cover
July 2025
30 Mental Health Tune-ups

Life never gets easier. Fortunately, psychology is keeping up, uncovering new ways to maintain mental and physical health, and positivity and confidence, through manageable daily habits like these. How many are you ready to try?

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Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.