Rediscovering a healthy and joyful relationship with food.
Jan Chozen Bays M.D.
So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Jan Chozen Bays, M.D., is a pediatrician and Zen teacher who has been practicing and teaching mindful eating for over twenty years. Her most recent book is Mindful Eating.