There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
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In her newest book "Mindful Anger: A Pathway To Emotional Freedom," Dr. Andrea Brandt takes a refreshing new approach to handling anger. She urges readers to practice "mindfulness" -- the act of deliberately allowing physical sensations and emotions to surface, so they can be examined and released in a productive way. By incorporating mindfulness techniques in daily routines, readers will be able to process anger before it becomes unhealthy.