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Mental Wealth

Mental health strategies to improve your financial health.

Career
Seven Ways to Deal with a Demotion at Work

Joyce Marter LCPC on March 1, 2023

Are you feeling overwhelmed and embarrassed that you received a demotion at work? Your emotional intelligence can help you take control of the situation.

Are you feeling overwhelmed and embarrassed that you received a demotion at work? Your emotional intelligence can help you take control of the situation.

Attention
5 Effective Ways to Improve Concentration and Cognition

Joyce Marter LCPC on February 13, 2023

Stressed and having difficulty concentrating? Five simple tips to reduce stress and improve your focus and cognition will also build emotional intelligence and resilience.

Stressed and having difficulty concentrating? Five simple tips to reduce stress and improve your focus and cognition will also build emotional intelligence and resilience.

Relationships
5 Quick Tips to Overcome Stonewalling in Relationships

Joyce Marter LCPC on January 30, 2023

Have you ever been frustrated during a conversation because the other person appears to put up a wall between you two? Here are five ways to break down the wall.

Have you ever been frustrated during a conversation because the other person appears to put up a wall between you two? Here are five ways to break down the wall.

Stress
Tips to Deal with Holiday Money Anxiety

Joyce Marter LCPC on December 21, 2022

Feeling stressed this holiday season? A new survey reveals how financially stressed Americans are and the impact on their mental health.

Feeling stressed this holiday season? A new survey reveals how financially stressed Americans are and the impact on their mental health.

Self-Help
4 Financial Topics to Discuss Before Moving in Together

Joyce Marter LCPC on October 19, 2022

Moving in together adds a new financial element to your relationship that may have lasting implications. It's essential to cover these key financial topics.

Moving in together adds a new financial element to your relationship that may have lasting implications. It's essential to cover these key financial topics.

Self-Help
12 Ways to Receive More Support in Your Social Life

Joyce Marter LCPC on October 16, 2022

Our support system is like a garden. Seeds need to be planted, relationships need to be nurtured, and some need to be weeded. Learn how to receive better support for less stress.

Our support system is like a garden. Seeds need to be planted, relationships need to be nurtured, and some need to be weeded. Learn how to receive better support for less stress.

Education
4 Surprising Benefits of Not Paying for Your Child’s College

Joyce Marter LCPC on October 5, 2022

Is your teen assuming that you'll pay for their entire college education? Have a conversation about expectations so you can involve them in the financial responsibility.

Is your teen assuming that you'll pay for their entire college education? Have a conversation about expectations so you can involve them in the financial responsibility.

Motivation
Why Do We Treat Money Management Like It's Rocket Science?

Joyce Marter LCPC on September 12, 2022

Money management basics are not rocket science—set a budget, make more than you spend, have a savings account, pay off your debt, and plan for the future. It seems simple enough.

Money management basics are not rocket science—set a budget, make more than you spend, have a savings account, pay off your debt, and plan for the future. It seems simple enough.

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May 2023 magazine cover
May 2023
Find Your Path Forward

Hope is double-edged, false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results.

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