Mental Injury Is Not Mental Illness

Post-Traumatic Stress Disorder

How PTSD Affects Communication

Michelle Tennant Nicholson M.A. on January 30, 2023

Do you often feel misunderstood by others? Creating versus reacting is one letter different—but worlds apart.

Post-Traumatic Stress Disorder

PTSD May Shape How You Use Time, Spend Money, Pursue Goals

Michelle Tennant Nicholson M.A. on January 3, 2023

Are your spending, time, and activity goals dictated by PTSD? Avoid these trauma traps.

Eating Disorders

Are You a Vitamin or Supplement Hoarder?

Michelle Tennant Nicholson M.A. on October 1, 2022

Are you spending time and money on supplements? Here's how to fire your inner hypochondriac.

Empathy

From Self-Loathing to Self-Loving in 5 Questions

Michelle Tennant Nicholson M.A. on September 21, 2022

Does your health, sense of safety, friendships, or self-perception help or harm you? Here are five questions to ask.

Post-Traumatic Stress Disorder

PTSD: From Fight to Flow

Michelle Tennant Nicholson M.A. on March 29, 2022

What can you learn from Will Smith's choice to fight when he was triggered by Chris Rock? How can you build practices to choose flow instead of fight, flight, or freeze?

Post-Traumatic Stress Disorder

4 Steps to Transform Triggers

Michelle Tennant Nicholson M.A. on March 16, 2022

Triggered by war images and other disturbing things you see on TV or online? Make a P.A.C.T. for self-care.

Post-Traumatic Stress Disorder

Is Busy a Four-Letter Word?

Michelle Tennant Nicholson M.A. on August 30, 2021

Are you saying, "I'm busy" as an excuse? You're not alone. Here are four questions to ask when busy becomes the four-letter word you use to keep people away.