Here are 10 skills that will clarify your visions and bring you closer to your life goals.
Verified by Psychology Today
Mindfulness skills from a well being expert
Robert Puff Ph.D.
Loving life now while working toward improving the future is an amazing goal to work toward.
The world around us will actually pull us away from tapping into our happiness.
The key is to stop fighting life and instead roll with it.
In general, the participants expressed higher life satisfaction and self-efficiency.
Helping others can lead us toward a brighter tomorrow.
Extended periods of stillness are a key process in our developing inner peace.
Embracing nature is one of the most powerful healing tools we have.
We have an ever-present source of happiness and wisdom inside us, all the time.
When we learn something new, we go through four stages.
We have to do specific things to improve our level of happiness.
No matter what life throws at us, over time our happiness tends to bounce back to the same point.
The set point for happiness is psychological term that describes our general level of well-being.
Enjoy the journey, not just the destination.
There is much confusion about “accepting what is.”
Goal-setting gone wrong can actually result in less happiness, which is the exact opposite of why we set them in the first place.
If bad thoughts are bad for us, and even good thoughts are bad for us, what options do we have?
Developing a non-judgment mindset requires us to shift from expectations to preferences.
In order to master our thoughts rather then being slaves to them, we must first identify the patterns and thought processes we’ve developed.
If you truly want peace and happiness, accept what is happening now, not what is supposed to be happening now.
So are you telling me to stop wanting?
Shifting from wants to preferences will lead to less suffering and more happiness.
Any time happiness is based on a condition that must be fulfilled and maintained, you will suffer.
With enough practice, you’ll be able to experience true peace of mind regardless of your thoughts.
The key ingredients to achieving happiness are twofold, yet they are really two faces of the same coin.
We can always find something beautiful in life as long as we put the effort towards seeing how important our thoughts are, watching our thoughts, and working towards changing them.
Our ego acts a lot like the news.
We suffer because we identify with ourselves.
If we want to be happy, we have to cut those puppet strings. We have to stop caring about whether people approve or disapprove of us.
There are three parts to this Advanced Happiness Skill. One is to be passive. The second is to be detached. And the third is to observe.
We can change, and kindness is the way to go about creating that change. Criticism might work, but we’re not going to find happiness with it.
Robert Puff, Ph.D., is a licensed clinical psychologist who has been in private practice for over 20 years.