Make Up With Your Mind

Friends

How to Give Good Advice

Lindsay Staples Ph.D. on April 27, 2022

Tips for getting friends to accept your feedback.

Tips for getting friends to accept your feedback.

Mindfulness

Make Up With Mindfulness

Lindsay Staples Ph.D. on March 16, 2022

If you are rolling your eyes at the mindfulness craze, that's completely reasonable. Here's how you can access the benefits without falling prey to the hype.

If you are rolling your eyes at the mindfulness craze, that's completely reasonable. Here's how you can access the benefits without falling prey to the hype.

Burnout

Listen to Your Burnout

Lindsay Staples Ph.D. on August 18, 2021

Most of us have experienced burnout at some point. It is tempting to label the unpleasant, tired, helpless feeling as the obstacle to productivity and happiness. This is a mistake.

Most of us have experienced burnout at some point. It is tempting to label the unpleasant, tired, helpless feeling as the obstacle to productivity and happiness. This is a mistake.

Empathy

The Real Reason to Avoid Self-Judgment

Lindsay Staples Ph.D. on August 18, 2021

Have you been told you're too hard on yourself? Consider a useful alternative to beating yourself up.

Have you been told you're too hard on yourself? Consider a useful alternative to beating yourself up.