With Love and Gratitude

A blessing a day keeps the doc away

Rita Watson MPH

Deciding on a Health Care Facility During COVID-19

Evaluating a health care facility during this time of COVID-19 is challenging but doable by asking key questions and using an assessment guide.

Four Reasons to Write What You Feel as a Coping Strategy

Writing about your feelings during this time of stress is a coping strategy that might help you find your gratitude voice.

11 Ideas for Embracing Serenity in Chaotic Times

Despite what seems like a chaotic world, we can achieve a certain peace of mind by embracing serenity.

Embrace a Positive Mindset Backed by Research

Grateful people are found to be generally happier, live healthier lives, and experience fewer bouts of depression and negativity.

Eight Tips to Avoid Holiday Stress and Find Peace

Watch for the negatives that can weigh you down such as toxic behavior, negative thoughts, exhaustion, and overload. And focus instead of gratitude, serenity, and peace.

Add Breadcrumbing to 35 Ways to Tell If It's Over

It is tempting to reunite when loneliness sets in or breadcrumbing begins, but be mindful of the reasons that led you to say good-bye.

As Chaos and Serenity Clash: 7 Steps to Feeling Peaceful

If political and environmental chaos is draining your energy, it may be time to create a space when you can look within and find a certain peace of mind.

From Facebook to Twitter: Finding the Political Truth

Political ads and the four fake news problems: Confusion about facts. Susceptibility to deception. Tarnishing political opponents. Repetition to create familiarity with fake news.

In Love and Politics, 3 Plans May Alleviate Anger

If you are really angry, gratitude is a way to reduce stress, alleviate displeasure, and create harmony. These plans may help.

Soulmate Decisions: Dealing With Love and Hate

Rather than a pros and cons checklist, feelings can resolve relationship issues.

The Friendship Challenge: First and Second Tier Friends

Finding long-term friendships can be difficult. These suggestions can help you make high-quality friends who will enhance your life.

When Feeling Trapped, Assess the Situation

The goal is to identify why you feel trapped. And how you can resolve the situation without necessarily running in the opposite direction.

Social Media Triggers Loneliness in College Students

Making the transition from home to college can be stressful and lonely. Your smartphone may be to blame.

The Serendipity of Doing Nothing

Whether you plan to do nothing or find yourself doing nothing serendipitously, make nothing count.

Procrastination Can Be a Positive Experience

Think about why you are procrastinating and then ask yourself: Is this really something I want to do?

Acceptance and Gratitude May Curtail Fear and Racism

As political rhetoric becomes angrier, we are seeing a rise in racism and fear. Gratitude for our differences and a welcoming attitude may help.

Jump Start Love and Happiness with a 3-Day Gratitude Plan

If you feel love and happiness slipping away from you, think outside of yourself to something that makes you smile - from fireworks to flowers or pets - and express gratitude.

Toxic Behavior Can Stifle a Gratitude Attitude

Researchers suggest avoiding toxic behavior whenever possible. Just think of what happens when you touch poison ivy.

Six Thoughts for Dealing With Toxic Behavior

People with toxic behavior can become overbearing and oppressive. Becoming aware of their manipulative behavior can help you keep yourself from their web.