During hypomania, people sometimes have an urge to act on behaviors that may be less helpful for them in the long run. These skills can help you before you act on that urge.
During hypomania, people sometimes have an urge to act on behaviors that may be less helpful for them in the long run. These skills can help you before you act on that urge.
Hope is double-edged, false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results.