Living Forward

Anxiety

Will Unidentified Anomalous Phenomena Disclosure Shock Humanity?

Jennice Vilhauer Ph.D. on March 9, 2026

If the government confirms nonhuman intelligence, psychological research offers clues about the range of ways humans might respond.

Anxiety

Trump Orders UFO Disclosure: What Does It Mean for Us?

Jennice Vilhauer Ph.D. on February 22, 2026

Trump has ordered the release of UFO files. The real question isn’t what they contain—it’s how the uncertainty could affect you.

Bias

Why Skeptics Can’t See the Evidence They Demand

Jennice Vilhauer Ph.D. on February 8, 2026

Are you a skeptic always looking for the truth? Neuroscience explains why you might not find the evidence you're seeking.

Ethics and Morality

Why UAP Disclosure Challenges Mental Health Ethics

Jennice Vilhauer Ph.D. on January 25, 2026

In the age of government UAP disclosure, mental health professionals must keep up with changing perspectives and create a safe space to talk—or risk being part of the problem.

Conformity

Stigma Is the Enemy of Science and Human Progress

Jennice Vilhauer Ph.D. on December 24, 2025

History shows we often dismiss what we don’t yet understand. Here’s why stigmatizing today’s uncomfortable questions may be holding humanity back.

Cognitive Dissonance

Why Is No One Talking About the Aliens?

Jennice Vilhauer Ph.D. on December 15, 2025

Why have disclosures from government officials about non-human intelligence been met with silence? Psychology explains the fear and the limits of the human mind .

Motivation

How to Go From Intention to Action and Skip the Excuses

Jennice Vilhauer Ph.D. on November 19, 2025

We all have lots of things we want to do, but never do them because intention isn't action. Learn how to get past the reasons and excuses that keep you stuck.

Relationships

What Happens When You Stop Being on the Same Page

Jennice Vilhauer Ph.D. on July 12, 2025

It's unsettling when someone close doesn't see things your way.

Relationships

Why We Can Fall for People Who Won't Love Us Back

Jennice Vilhauer Ph.D. on June 12, 2025

We don't fall for the person, but for the fantasy.

Attachment

Are They Just Not Into You? Or Is It Avoidant Attachment?

Jennice Vilhauer Ph.D. on May 30, 2025

Meeting a good partner can feel challenging. Relying on cliche dating advice might be making it harder. You can be more sophisticated in deciphering your date's behavior.

Optimism

How Thinking About the Future Reshapes Your Brain

Jennice Vilhauer Ph.D. on May 25, 2025

Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and emotional strength.

Happiness

Why Healing the Past May Not Make You Happy

Jennice Vilhauer Ph.D. on May 17, 2025

Train your attention, master your focus, and find control.

Self-Talk

Self-Talk Is Destiny, and These 3 Words Matter Most

Jennice Vilhauer Ph.D. on April 26, 2025

The right statements can be powerful tools.

Happiness

Why Thinking About the Future Makes Life Better Now

Jennice Vilhauer Ph.D. on April 20, 2025

Future-oriented thinking builds motivation, resilience, and well-being.

Emotional Intelligence

The Magnetic Power of Emotional Maturity

Jennice Vilhauer Ph.D. on April 11, 2025

Bringing trust, safety, and empathy, mature is the new sexy.

Media

Vicarious Traumatization: When Watching Tragedy Takes a Toll

Jennice Vilhauer Ph.D. on January 12, 2025

Feeling drained by the tragedies you see in the news? Vicarious traumatization is real. Learn the signs, protect your mental health, and turn empathy into resilience.

Resilience

When the Flames Take All: Trauma and Recovery After a Fire

Jennice Vilhauer Ph.D. on January 10, 2025

Lost everything in a fire? Rebuilding isn’t just about walls—it’s about healing your heart and mind. Discover how to rise from the ashes stronger, with hope and resilience.