Life Without Anxiety

Caring advice for couples and individuals with depression, anxiety, panic disorders, and OCD.

Linda Walter LCSW

How to Cope With Sad Memories on Mother's Day

Are you buying the hype of what Mother's Day is supposed to look like?

How to Stop Worrying

Are you a worrier? A few changes can help you stop.

Managing Uncertainty When Nothing Is Certain

Tips on how to create order in this chaotic, uncertain time.

Relax While Self-Isolating?

Is it really possible to relax while in the midst of the coronavirus pandemic?

Thoughts and Fears

These are scary times. But does it mean we have to be scared all the time?

Being present

A New Year's Resolution for You: Change the Way You Think

Are you stuck in a negative thought cycle? Just a few changes can make a world of difference.

Hypnosis as a Treatment for Pain

Can we really think and imagine our pain away? It's easier than you think.

Holidays After the Death of a Loved One

Are you worried about facing the holidays because of the recent death of a loved one? There are ways to survive.

Calming Pre-Wedding Jitters

Are you getting cold feet about your upcoming marriage? Do you wish you could call the whole thing off and run away? Find out what to do about pre-wedding jitters.

Tips to Make Your New Year’s Resolutions Stick

Don't ditch your New Year's Resolutions, learn how to make successful changes.

Hypnotherapy and Its Benefits for Autoimmune Disease

How you too can manage pain without medication and use hypnotherapy to manage many Autoimmune Disease symptoms.

Help! My College Student Is Coming Back Home!

College students coming home aren't used to being told what to do. Conflicts can arise if expectations aren't discussed. Mutual respect is the key to a harmonious home.

The Divorce Decision

Are you frustrated in your marriage and not sure where to turn? Are you contemplating a divorce? Are you worried your spouse wants a divorce? Learn where to get help.

Single on Valentine's Day

Valentine’s Day is a day that may have some feeling sad and anxious. The media tells us we should be madly in love and strive towards having the “perfect” relationship like we see on TV commercials and in movies. Here's how you and your friends can make the day special.

The Holidays Are Over; Why Am I So Blue?

Often the end of the holiday season can lead to sadness. Learn why and what you can do about it.

10 Tips for Surviving the Holidays

The holiday season can be difficult for some. Here are some tips to help make this year's season a good one.

R.I.D.E. the Wave of Panic

Have you ever ridden a boogie board in the ocean? Imagine the wave as being an anxiety or panic attack and you can learn how to manage that wave and manage your panic.

To Fear or Not to Fear, You’re in Control

"The only thing we have to fear is fear itself," said Franklin Roosevelt. I do not agree!

Empty Nest Without Feeling Empty

Empty Nest doesn't have to mean feeling empty. We all experience stress, anxiety, fear, dread, in fact a whole host of emotions when our children leave home. Learn how to handle these emotions in ways that will help you feel energized, positive and empowered!