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Life in a Body

Helps readers use body language and their body personalities to break through to new levels of performance and productivity.

Media
How to Communicate in a World of Spin

Steve Sisgold on September 30, 2016

This virus of falseness is only getting worse and no one, it seems, is spared the plague of this spin.

This virus of falseness is only getting worse and no one, it seems, is spared the plague of this spin.

Mania
Why Is Pokemon Mania Becoming Such a Pain in the Neck?

Steve Sisgold on July 25, 2016

With millions of people distracted by something other then what is in front of them, problems can occur. Here’s some solutions to enjoy the game.

With millions of people distracted by something other then what is in front of them, problems can occur. Here’s some solutions to enjoy the game.

Intelligence
Three Ways Movement Awareness Can Improve Your Life

Steve Sisgold on March 2, 2016

By being aware of your body movements you can increase your intelligence, alter your mood on demand, and improve your communications to others.

By being aware of your body movements you can increase your intelligence, alter your mood on demand, and improve your communications to others.

Pessimism
How to Stop Irritating Thoughts in Seconds

Steve Sisgold on August 19, 2015

To stop negative thinking on demand, I find it wise to step back and remember that you always have a choice when it comes to your thinking

To stop negative thinking on demand, I find it wise to step back and remember that you always have a choice when it comes to your thinking

Wisdom
Body Appreciation Day!

Steve Sisgold on July 23, 2015

I know at times it’s tough to appreciate your body for its true brilliance and how much it does it for you.

I know at times it’s tough to appreciate your body for its true brilliance and how much it does it for you.

Attention
Staying Present and Engaged

Steve Sisgold on March 10, 2015

As human beings, we possess a unique and very powerful ability to focus our attention on the present moment.

As human beings, we possess a unique and very powerful ability to focus our attention on the present moment.

Fear
Free Yourself

Steve Sisgold on October 7, 2014

The heart knows what the mind sometimes can’t grasp.

The heart knows what the mind sometimes can’t grasp.

Stress
Stress: It’s Not All in Your Head

Steve Sisgold on August 7, 2014

Imagine how your life would change if you had a trusty ally that pointed you in the right direction when making decisions.

Imagine how your life would change if you had a trusty ally that pointed you in the right direction when making decisions.

Relationships
Horse Whispering for Life Enrichment

Steve Sisgold on July 8, 2014

It is clear that practicing appropriate interaction with horses helps humans to become more highly functional in all their relationships.

It is clear that practicing appropriate interaction with horses helps humans to become more highly functional in all their relationships.

Neuroscience
Make a Move, Your Brain Loves It

Steve Sisgold on May 1, 2014

The moment we bring attention to our movements, any movement, the brain resumes growing new connections and creating new pathways.

The moment we bring attention to our movements, any movement, the brain resumes growing new connections and creating new pathways.

Stress
De-Stress on Demand

Steve Sisgold on March 13, 2014

More than half of all deaths result from stressful lifestyles. —U.S. Centers for Disease Control & Prevention

More than half of all deaths result from stressful lifestyles. —U.S. Centers for Disease Control & Prevention