Life in a Body

Motivation

Be the CEO of Your Life

Steve Sisgold on July 31, 2017

“Are you living proactively or reactively?”

“Are you living proactively or reactively?”

Media

How to Communicate in a World of Spin

Steve Sisgold on September 30, 2016

This virus of falseness is only getting worse and no one, it seems, is spared the plague of this spin.

This virus of falseness is only getting worse and no one, it seems, is spared the plague of this spin.

Mania

Why Is Pokemon Mania Becoming Such a Pain in the Neck?

Steve Sisgold on July 25, 2016

With millions of people distracted by something other then what is in front of them, problems can occur. Here’s some solutions to enjoy the game.

With millions of people distracted by something other then what is in front of them, problems can occur. Here’s some solutions to enjoy the game.

Relationships

Assessing Your Relationship Mojo

Steve Sisgold on April 6, 2016

Do you and your partner connect on these levels?

Do you and your partner connect on these levels?

Intelligence

Three Ways Movement Awareness Can Improve Your Life

Steve Sisgold on March 2, 2016

By being aware of your body movements you can increase your intelligence, alter your mood on demand, and improve your communications to others.

By being aware of your body movements you can increase your intelligence, alter your mood on demand, and improve your communications to others.

Career

7 Tips for Taking Off From Busyness and Soft Addictions

Steve Sisgold on February 24, 2016

When you unplug and regenerate consistently your brain gets to relax and your decisions and life activities become more balanced.

When you unplug and regenerate consistently your brain gets to relax and your decisions and life activities become more balanced.

Career

Assessing Your Work and Life Balance

Steve Sisgold on November 24, 2015

Nothing is as close to us as our body, ...about which we know so little.

Nothing is as close to us as our body, ...about which we know so little.

Pessimism

How to Stop Irritating Thoughts in Seconds

Steve Sisgold on August 19, 2015

To stop negative thinking on demand, I find it wise to step back and remember that you always have a choice when it comes to your thinking

To stop negative thinking on demand, I find it wise to step back and remember that you always have a choice when it comes to your thinking

I know at times it’s tough to appreciate your body for its true brilliance and how much it does it for you.

Anxiety

Don’t Worry. Make an Expansive Move, and Be Happy.

Steve Sisgold on May 29, 2015

Create more happiness and less stress through being aware of our body movements..

Create more happiness and less stress through being aware of our body movements..

Attention

Checking With Your Body First for Answers

Steve Sisgold on April 3, 2015

Free will is the ability we have as humans to make choices

Free will is the ability we have as humans to make choices

Attention

Staying Present and Engaged

Steve Sisgold on March 10, 2015

As human beings, we possess a unique and very powerful ability to focus our attention on the present moment.

As human beings, we possess a unique and very powerful ability to focus our attention on the present moment.

Stress

Are Your Smart Devices Causing You a Pain In the Neck?

Steve Sisgold on January 27, 2015

The more cell phones, electronic tablets, virtual games and computers that we use, the more we build stress in our bodies.

The more cell phones, electronic tablets, virtual games and computers that we use, the more we build stress in our bodies.

Neuroscience

Change Your Movement, Change Your Brain

Steve Sisgold on October 22, 2014

Being aware of how you move your body can help you think more clearly and turn up the dial on your brainpower.

Being aware of how you move your body can help you think more clearly and turn up the dial on your brainpower.

Fear

Free Yourself

Steve Sisgold on October 7, 2014

The heart knows what the mind sometimes can’t grasp.

The heart knows what the mind sometimes can’t grasp.

When a spouse feels neglected, they may regress by throwing a tantrum and threatening to take something away.

Stress

Stress: It’s Not All in Your Head

Steve Sisgold on August 7, 2014

Imagine how your life would change if you had a trusty ally that pointed you in the right direction when making decisions.

Imagine how your life would change if you had a trusty ally that pointed you in the right direction when making decisions.

Relationships

Horse Whispering for Life Enrichment

Steve Sisgold on July 8, 2014

It is clear that practicing appropriate interaction with horses helps humans to become more highly functional in all their relationships.

It is clear that practicing appropriate interaction with horses helps humans to become more highly functional in all their relationships.

Neuroscience

Make a Move, Your Brain Loves It

Steve Sisgold on May 1, 2014

The moment we bring attention to our movements, any movement, the brain resumes growing new connections and creating new pathways.

The moment we bring attention to our movements, any movement, the brain resumes growing new connections and creating new pathways.

Stress

De-Stress on Demand

Steve Sisgold on March 13, 2014

More than half of all deaths result from stressful lifestyles. —U.S. Centers for Disease Control & Prevention

More than half of all deaths result from stressful lifestyles. —U.S. Centers for Disease Control & Prevention