Let's Talk About Mental Health

A practical guide to emotional wellness.

Eileen Bailey

3 Ways to Express Emotions Positively

Making a few changes in your daily routine can increase your happiness.

The Fear of Needles and Vaccines

A COVID-19 vaccine can protect you and your family. A fear of needles might prevent some from getting the vaccine. Take steps to stop your fear.

Weighted blankets help you sleep better

Should You Get a Weighted Blanket?

Weighted blankets are all the rage. Do they live up to the hype?