Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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A practical guide to emotional wellness.
Making a few changes in your daily routine can increase your happiness.
A COVID-19 vaccine can protect you and your family. A fear of needles might prevent some from getting the vaccine. Take steps to stop your fear.
Weighted blankets are all the rage. Do they live up to the hype?
Eileen Bailey is a writer specializing in mental and emotional health issues. For 20 years, she has written for numerous health and wellness websites and co-authored six books.