Last Stop on the Struggle Bus

Personal and professional insights into parenting through challenging times

Self-Help
The Power of Setting Intentions

Carolyn Roy-Bornstein M.D. on August 4, 2026

Setting intentions reminds us of our deepest values, of who we are and how we want to show up in the world for the people around us. It is a simple tool of daily empowerment.

Setting intentions reminds us of our deepest values, of who we are and how we want to show up in the world for the people around us. It is a simple tool of daily empowerment.

ADHD
ADHD Meds Might Not Work the Way We Thought, New Study Finds

Carolyn Roy-Bornstein M.D. on April 27, 2026

A new study finds that stimulant medication may not work quite the way we thought in treating ADHD. MRI images reveal attention areas of the brain to be unaffected by stimulants.

A new study finds that stimulant medication may not work quite the way we thought in treating ADHD. MRI images reveal attention areas of the brain to be unaffected by stimulants.

Mindfulness
The Making of a Meaningful Moment

Carolyn Roy-Bornstein M.D. on February 27, 2026

Even brief moments of connection can add joy and meaning to our lives. Here's how to stay open to the possibility of experiencing more such "sacred moments".

Even brief moments of connection can add joy and meaning to our lives. Here's how to stay open to the possibility of experiencing more such "sacred moments".

Creativity
Owning Our Stories

Carolyn Roy-Bornstein M.D. on November 25, 2025

Using a daily writing practice to own your story, find your inner strength, and make meaning out of everyday experiences.

Using a daily writing practice to own your story, find your inner strength, and make meaning out of everyday experiences.

Self-Help
The Secret Superpower of Vulnerability

Carolyn Roy-Bornstein M.D. on September 26, 2025

While being vulnerable and opening ourselves up to others can be a scary prospect, it also can bring profound meaning to our lives and deepen our relationships.

While being vulnerable and opening ourselves up to others can be a scary prospect, it also can bring profound meaning to our lives and deepen our relationships.

Relationships
I Hear You. I See You. I Feel You.

Carolyn Roy-Bornstein M.D. on October 31, 2024

Effective communication requires self-knowledge, clarification of our values, and understanding others' points of view. All of this can be achieved through reflective writing.

Effective communication requires self-knowledge, clarification of our values, and understanding others' points of view. All of this can be achieved through reflective writing.

Depression
Why This Depression Is Different

Carolyn Roy-Bornstein M.D. on July 25, 2024

Symptoms of traumatic brain injury can sometimes overlap with depression. Sorting out which is which is important for diagnostic as well as therapeutic reasons.

Symptoms of traumatic brain injury can sometimes overlap with depression. Sorting out which is which is important for diagnostic as well as therapeutic reasons.

Grief
These Are the Stories We Tell Ourselves

Carolyn Roy-Bornstein M.D. on May 12, 2024

A Personal Perspective: Writing can help us re-frame negative happenings, gain sovereignty over our circumstances, and uncover meaning in adversity.

A Personal Perspective: Writing can help us re-frame negative happenings, gain sovereignty over our circumstances, and uncover meaning in adversity.

Burnout
Diversify, Set Your Own Goals, and Listen to Your Heart

Carolyn Roy-Bornstein M.D. on February 28, 2024

Youth athletes risk burnout from overtraining, early specialization and succumbing to external pressure. The new AAP guidelines for doctors and coaches hold lessons for us all.

Youth athletes risk burnout from overtraining, early specialization and succumbing to external pressure. The new AAP guidelines for doctors and coaches hold lessons for us all.

Trauma
Write Two Pages and Call Me in the Morning

Carolyn Roy-Bornstein M.D. on December 1, 2019

If you could spend 15 minutes a day on an activity that would increase self-confidence, improve emotional well-being, and enhance physical health, what should it be?

If you could spend 15 minutes a day on an activity that would increase self-confidence, improve emotional well-being, and enhance physical health, what should it be?

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Magazine
July 2026 magazine cover
July 2026
26 Keys to Thriving

From the power of pausing to the ability to ignore, we’ve culled 26 simple, actionable measures for gaining a sense of control and living a meaningful life.

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Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

Self Assessments
Quizzes